Ingredjenti porridge Boyar (mill-millieġ bi żbib)
| millieġ | 70.0 (gramma) |
| għeneb | 5.0 (gramma) |
| baqra tal-ħalib | 225.0 (gramma) |
| zokkor | 15.0 (gramma) |
| butir | 50.0 (gramma) |
| bajda tat-tiġieġ | 0.5 (biċċa) |
Metodu ta 'preparazzjoni
Iċ-ċereali ppreparati u ż-żbib jitqiegħdu ġo borma, jitferrgħu bil-ħalib jaħraq, iz-zokkor, il-melħ jiżdied, jitħallat u jitqiegħed f'forn, u jagħlaq il-borma b'għatu. Butir imdewweb jew marġerina, bajd imsawwat jiżdiedu 10-15-il minuta qabel ma jkunu lesti. Ħalli l-poriġ f'borma.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 221.7 kKal | 1684 kKal | 13.2% | 6% | 760 g |
| Proteini | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| Xaħmijiet | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| Karboidrati | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| Aċidi organiċi | 0.06 g | ~ | |||
| Fibra alimentari | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| ilma | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| Irmied | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 200 µg | 900 µg | 22.2% | 10% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamina B1, tiamina | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamina B4, kolin | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 g |
| Vitamina B5, pantotenika | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamina B9, folat | 9.9 µg | 400 µg | 2.5% | 1.1% | 4040 g |
| Vitamina B12, kobalamina | 0.3 µg | 3 µg | 10% | 4.5% | 1000 g |
| Vitamina Ċ, askorbika | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamina H, bijotina | 3.1 µg | 50 µg | 6.2% | 2.8% | 1613 g |
| Vitamina PP, LE | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 g |
| Kalċju, Ca | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 g |
| Manjesju, Mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 g |
| Sodju, Na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 g |
| Kubrit, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 g |
| Fosfru, P | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 g |
| Klorin, Kl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 g |
| Oligoelementi | |||||
| Aluminju, Al | 46.6 µg | ~ | |||
| Ħadid, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Jodju, jien | 7.2 µg | 150 µg | 4.8% | 2.2% | 2083 g |
| Kobalt, Co. | 2.6 µg | 10 µg | 26% | 11.7% | 385 g |
| Manganiż, Mn | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 g |
| Ram, Cu | 80.3 µg | 1000 µg | 8% | 3.6% | 1245 g |
| Molibdenu, Mo. | 6.6 µg | 70 µg | 9.4% | 4.2% | 1061 g |
| Nikil, Ni | 1.6 µg | ~ | |||
| Ċomb, Sn | 9.1 µg | ~ | |||
| Selenju, Se | 1.1 µg | 55 µg | 2% | 0.9% | 5000 g |
| Strontium, Sr. | 9.6 µg | ~ | |||
| Titan, int | 3.7 µg | ~ | |||
| Fluworin, F | 19.9 µg | 4000 µg | 0.5% | 0.2% | 20101 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 1.6% | 2778 g |
| Żingu, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 11.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3.1 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 36.2 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 221,7 kcal.
Porridge tal-Boyar (mill-millieġ bi żbib) rikki f'vitamini u minerali bħal: vitamina A - 22,2%, fosfru - 13,7%, kobalt - 26%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
KALORIJA U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Porridge boyar (mill-millieġ bi żbib) PER 100 g
- 342 kKal
- 264 kKal
- 60 kKal
- 399 kKal
- 661 kKal
- 157 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 221,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Boy porridge (mill-millieġ bi żbib), riċetta, kaloriji, nutrijenti