Ingredjenti Xorb tat-tuffieħ bl-għasel
| tuffieħ | 1000.0 (gramma) |
| ilma | 2000.0 (gramma) |
| għasel | 2.0 (ħġieġ tal-qamħ) |
Metodu ta 'preparazzjoni
Qatta ’tuffieħ qares żgħar u neħħi l-qalba. Poġġi ġo kazzola kbira, għatti bl-ilma u l-għasel. Agħlaq l-għatu, poġġi f'post frisk. Ġurnata jkollok xarba fit-togħma u b'saħħitha.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 70.7 kKal | 1684 kKal | 4.2% | 5.9% | 2382 g |
| Proteini | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Xaħmijiet | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karboidrati | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| Aċidi organiċi | 0.4 g | ~ | |||
| Fibra alimentari | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| ilma | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Irmied | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 7 µg | 900 µg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamina B1, tiamina | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamina B5, pantotenika | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Vitamina B9, folat | 3.4 µg | 400 µg | 0.9% | 1.3% | 11765 g |
| Vitamina Ċ, askorbika | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamina H, bijotina | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 g |
| Vitamina PP, LE | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| Niacin | 0.1 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Kalċju, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Manjesju, Mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Sodju, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Kubrit, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Fosfru, P | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Klorin, Kl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Oligoelementi | |||||
| Aluminju, Al | 27 µg | ~ | |||
| Bohr, B. | 60.2 µg | ~ | |||
| Vanadju, V | 1 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Jodju, jien | 0.9 µg | 150 µg | 0.6% | 0.8% | 16667 g |
| Kobalt, Co. | 0.3 µg | 10 µg | 3% | 4.2% | 3333 g |
| Manganiż, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Ram, Cu | 38.6 µg | 1000 µg | 3.9% | 5.5% | 2591 g |
| Molibdenu, Mo. | 1.5 µg | 70 µg | 2.1% | 3% | 4667 g |
| Nikil, Ni | 4.2 µg | ~ | |||
| Rubidju, Rb | 15.5 µg | ~ | |||
| Fluworin, F | 21.5 µg | 4000 µg | 0.5% | 0.7% | 18605 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 2.8% | 5000 g |
| Żingu, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 16.8 g | massimu 100 г |
Il-valur tal-enerġija huwa 70,7 kcal.
KALORIJI U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Xorb tat-tuffieħ bl-għasel KULL 100 g
- 47 kKal
- 0 kKal
- 328 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 70,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Xorb tas-sidru tat-tuffieħ bl-għasel, riċetta, kaloriji, nutrijenti