Ingredjenti Xorb tat-tuffieħ
| tuffieħ | 125.0 (gramma) |
| zokkor | 120.0 (gramma) |
| ilma | 1040.0 (gramma) |
Metodu ta 'preparazzjoni
” Meta tuża tuffieħ ħelu, tista 'żżid 1 g ta' aċidu tal-lumi. Tuffieħ bil-bejta taż-żerriegħa mneħħija jingħorok u mbuttat. Il-polpa li jifdal titferra b'ilma sħun, mgħolli għal minuti 10-15 u ffiltrata. Iz-zokkor jiżdied mal-brodu, jinġieb jagħli, il-meraq mbuttat jitferra 'u mkessaħ.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 42.1 kKal | 1684 kKal | 2.5% | 5.9% | 4000 g |
| Proteini | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| Xaħmijiet | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Karboidrati | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| Aċidi organiċi | 0.09 g | ~ | |||
| Fibra alimentari | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| ilma | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| Irmied | 0.06 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 3 µg | 900 µg | 0.3% | 0.7% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamina B1, tiamina | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamina B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamina B5, pantotenika | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitamina B6, piridossina | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamina B9, folat | 0.2 µg | 400 µg | 0.1% | 0.2% | 200000 g |
| Vitamina Ċ, askorbika | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamina E, alfa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 g |
| Vitamina H, bijotina | 0.03 µg | 50 µg | 0.1% | 0.2% | 166667 g |
| Vitamina PP, LE | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 g |
| Niacin | 0.03 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 g |
| Kalċju, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Manjesju, Mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g |
| Sodju, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 g |
| Kubrit, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfru, P | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 g |
| Klorin, Kl | 0.2 mg | 2300 mg | 1150000 g | ||
| Oligoelementi | |||||
| Aluminju, Al | 12.6 µg | ~ | |||
| Bohr, B. | 28.1 µg | ~ | |||
| Vanadju, V | 0.5 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Jodju, jien | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| Kobalt, Co. | 0.1 µg | 10 µg | 1% | 2.4% | 10000 g |
| Manganiż, Mn | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 g |
| Ram, Cu | 12.6 µg | 1000 µg | 1.3% | 3.1% | 7937 g |
| Molibdenu, Mo. | 0.7 µg | 70 µg | 1% | 2.4% | 10000 g |
| Nikil, Ni | 2 µg | ~ | |||
| Rubidju, Rb | 7.2 µg | ~ | |||
| Fluworin, F | 0.9 µg | 4000 µg | 444444 g | ||
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 2.4% | 10000 g |
| Żingu, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 0.09 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1 g | massimu 100 г |
Il-valur tal-enerġija huwa 42,1 kcal.
Kontenut ta’ kaloriji U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Xorb tat-tuffieħ KULL 100 g
- 47 kKal
- 399 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 42,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' preparazzjoni Xorb tas-sidru tat-tuffieħ, riċetta, kaloriji, nutrijenti