Ingredjenti tar-riċetta "Casserole bil-qara PP"
- Qxur tal-ħafur 15 g
- puree tal-qargħa ħamra 130g
- ġobon cottage 2% 80 gr
- bajda biċċa 1
- abjad tal-bajd biċċa 1
- sostitut taz-zokkor fitparad 7 1 g
Valur nutrizzjonali tad-dixx "Casserole with pumpkin PP" (per 100 gramma):
Kaloriji: 114.5 kcal.
Squirils: 9.2 g
Xaħmijiet: 5.5 g
Karboidrati: 7.1 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta ”Casserole with pumpkin PP»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ħafur | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| purè tal-qargħa ħamra | 130 g | 130 | 2.21 | 8.06 | 8.19 | 114.4 |
| ġobon cottage 2% | 80 g | 80 | 14.4 | 1.6 | 2.64 | 82.4 |
| bajda tat-tiġieġ | Biċċa 1 | 55 | 6.99 | 6 | 0.39 | 86.35 |
| bajda tat-tiġieġ (proteina) | Biċċa 1 | 23 | 2.55 | 0 | 0 | 10.12 |
| ħlewwa Fit Parad Nru. 7 | 1 gr | 1 | 0 | 0 | 0 | 0 |
| total | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 1 li jservi | 304 | 27.9 | 16.7 | 21.6 | 348.2 | |
| 100 gramma | 100 | 9.2 | 5.5 | 7.1 | 114.5 |