Ingredjenti tal-Lasagna tal-Patata
| patata | 800.0 (gramma) |
| cottage cheese grassett 9% | 500.0 (gramma) |
| butir | 2.0 (kuċċarina tal-mejda) |
| dqiq tal-qamħ, l-ewwel grad | 100.0 (gramma) |
| melħ tal-mejda | 1.0 (kuċċarina) |
| bajda tat-tiġieġ | 2.0 (biċċa) |
| ilma | 2000.0 (gramma) |
Metodu ta 'preparazzjoni
Għaddi l-patata mgħollija minn grinder tal-laħam flimkien mal-cottage cheese, ħawwad sewwa, żid il-bajd u dqiq biżżejjed biex tħaffer l-għaġina ta 'densità medja. Agħmel blalen, għallihom f'ilma mielaħ. Roxx bil-butir meta sservi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 60.7 kKal | 1684 kKal | 3.6% | 5.9% | 2774 g |
| Proteini | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| Xaħmijiet | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| Karboidrati | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| Aċidi organiċi | 11.6 g | ~ | |||
| Fibra alimentari | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| ilma | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 40 µg | 900 µg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamina B4, kolin | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Vitamina B5, pantotenika | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Vitamina B6, piridossina | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitamina B9, folat | 2.2 µg | 400 µg | 0.6% | 1% | 18182 g |
| Vitamina B12, kobalamina | 0.01 µg | 3 µg | 0.3% | 0.5% | 30000 g |
| Vitamina Ċ, askorbika | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| Vitamina D, kalċiferol | 0.06 µg | 10 µg | 0.6% | 1% | 16667 g |
| Vitamina E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitamina H, bijotina | 0.6 µg | 50 µg | 1.2% | 2% | 8333 g |
| Vitamina PP, LE | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| Niacin | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Kalċju, Ca | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Silikon, Si | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Manjesju, Mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Sodju, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Kubrit, S | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Fosfru, P | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Klorin, Kl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Oligoelementi | |||||
| Aluminju, Al | 170.6 µg | ~ | |||
| Bohr, B. | 21.1 µg | ~ | |||
| Vanadju, V | 27.4 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Jodju, jien | 1.3 µg | 150 µg | 0.9% | 1.5% | 11538 g |
| Kobalt, Co. | 1.2 µg | 10 µg | 12% | 19.8% | 833 g |
| Litju, Li | 13.2 µg | ~ | |||
| Manganiż, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Ram, Cu | 30.3 µg | 1000 µg | 3% | 4.9% | 3300 g |
| Molibdenu, Mo. | 2.1 µg | 70 µg | 3% | 4.9% | 3333 g |
| Nikil, Ni | 1 µg | ~ | |||
| Ċomb, Sn | 0.1 µg | ~ | |||
| Rubidju, Rb | 85.6 µg | ~ | |||
| Titan, int | 0.3 µg | ~ | |||
| Fluworin, F | 6.5 µg | 4000 µg | 0.2% | 0.3% | 61538 g |
| Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 6.3% | 2632 g |
| Żingu, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.2 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.6 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 16.7 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 60,7 kcal.
Lazanki tal-patata rikki f'vitamini u minerali bħal: kobalt - 12%
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Lazanka mill-patata PER 100 g
- 77 kKal
- 169 kKal
- 661 kKal
- 329 kKal
- 0 kKal
- 157 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 60,7 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir tal-patata lazanka, riċetta, kaloriji, nutrijenti