Ingredjenti tar-riċetta "Flett tal-pollakkju bil-ħaxix stewed"
- Basla 316gr
- Zunnarija 250 gr
- Pollakkju (flett) 772gr
- Zalza tas-sojja 2 imgħaref
- Ilma 2 tbsp. Imgħaref
Valur nutrizzjonali tad-dixx "Flett tal-pollakkju bil-ħaxix stewed" (per 100 gramma):
Kaloriji: 60.5 kcal.
Squirils: 9.3 g
Xaħmijiet: 0.5 g
Karboidrati: 4.7 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta "Flett tal-pollakkju bil-ħaxix stewed"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| basla | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| zunnarija | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| pollakk frisk | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Zalza tas-sojja Heinz | 2 tbsp. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| ilma | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| total | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 li jservi | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 gramma | 100 | 9.3 | 0.5 | 4.7 | 60.5 |