Ingredjenti tar-riċetta "Ħafur bil-ġobon u s-salamun"
- Ħafur 10g
- Biċċa bajda tat-tiġieġ
- 40g jogurt Rastishka
- 25g salamun
- 20 gr cottage cheese hohland
Valur nutrizzjonali tad-dixx "Ħafur bil-ġobon u s-salamun" (per 100 gramma):
Kaloriji: 136.4 kcal.
Squirils: 9.9 g
Xaħmijiet: 8.4 g
Karboidrati: 4.7 g
Numru ta 'porzjonijiet: 1Ingredjenti u kaloriji tar-riċetta "Ħafur bil-ġobon u s-salamun»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| ħafur | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| bajda tat-tiġieġ | Biċċa 1 | 55 | 6.99 | 6 | 0.39 | 86.35 |
| jogurt rastishka | 40 g | 40 | 0 | 0 | 0 | 0 |
| salamun frisk | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Baqta tal-ġobon krema Hochland | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| total | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 li jservi | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 gramma | 100 | 9.9 | 8.4 | 4.7 | 136.4 |