Ingredjenti tar-riċetta "Insalata Nisuac"
- Ħass-100 g
- Tadam - 120 g
- Bajda mgħollija - 2 biċċiet.
- Basla ħamra - 20 gramma
- Bżar Bulgaru - 60 gramma
- Fażola fil-laned - 200 g
- Żebbuġ aħdar (żgħir) - 2 tbsp.
- Tonn fil-laned - 150 g
- Ġobon iebes - 15 g
- Tewm - 2 imsiemer tal-qronfol
- Żejt tal-ġirasol 2 tbsp.
- Mustarda - 1 tbsp.
Valur nutrizzjonali tad-dixx "Insalata Nisuac" (per 100 gramma):
Kaloriji: 103 kcal.
Squirils: 7.8 g
Xaħmijiet: 5.1 g
Karboidrati: 6.5 g
Numru ta 'porzjonijiet: 4Ingredjenti u kontenut kaloriku tar-riċetta "Insalata Nisuac"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| insalata | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| tadam (tadam) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| bajd tat-tiġieġ (iebes) | pcs 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| basal aħmar | 20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| bżar aħmar ħelu | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| fażola ħamra fil-laned | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| żebbuġ | 2 tbsp. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| tonn tal-5 ibħra fil-meraq tiegħu stess | 150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| ġobon Olandiż | 15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| tewm | 2 ku | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| żejt tal-ġirasol | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| mustarda | 1 tbsp. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| total | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| 1 li jservi | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 gramma | 100 | 7.8 | 5.1 | 6.5 | 103 |