Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella li ġejja telenka l-kontenut tan-nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) fi 100 gramma tal-porzjon li jittiekel.
| Nutrijent | Numru | Regola ** | % tan-normal f'100 g | % tan-normal f'100 kcal | 100% tan-norma |
| Kaloriji | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 g |
| Proteini | 4.8 g | 76 g | 6.3% | 11.5% | 1583 g |
| Xaħmijiet | 2.7 g | 56 g | 4.8% | 8.7% | 2074 g |
| Karboidrati | 2.9 g | 219 g | 1.3% | 2.4% | 7552 g |
| Fibra tad-dieta | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| ilma | 89 g | 2273 g | 3.9% | 7.1% | 2554 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.1 mg | 1.5 mg | 6.7% | 12.2% | 1500 g |
| Vitamina B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4% | 4500 g |
| Vitamina B6, piridossina | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Vitamina PP, le | 0.3 mg | 20 mg | 1.5% | 2.7% | 6667 g |
| makronutrijenti | |||||
| Potassju, K | 180 mg | 2500 mg | 7.2% | 13.1% | 1389 g |
| Kalċju, Ca | 31 mg | 1000 mg | 3.1% | 5.6% | 3226 g |
| Manjesju, Mg | 29 mg | 400 mg | 7.3% | 13.3% | 1379 g |
| Sodju, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Fosfru, P | 62 mg | 800 mg | 7.8% | 14.2% | 1290 g |
| Minerali | |||||
| Ħadid, Fe | 0.82 mg | 18 mg | 4.6% | 8.4% | 2195 g |
| Ram, Cu | 207 mcg | 1000 mcg | 20.7% | 37.6% | 483 g |
| Żingu, Zn | 0.52 mg | 12 mg | 4.3% | 7.8% | 2308 g |
| Karboidrati diġestibbli | |||||
| Mono u disakkaridi (zokkor) | 1.31 g | massimu 100 g | |||
| Aċidi amino essenzjali | |||||
| Arġinina * | 0.383 g | ~ | |||
| Valine | 0.295 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.279 g | ~ | |||
| Lysine | 0.341 g | ~ | |||
| Methionine | 0.074 g | ~ | |||
| Threonine | 0.215 g | ~ | |||
| Tryptophan | 0.068 g | ~ | |||
| Phenylalanine | 0.303 g | ~ | |||
| Aċidu amminiku | |||||
| alanine | 0.193 g | ~ | |||
| Aċidu aspariku | 0.55 g | ~ | |||
| Glycine | 0.193 g | ~ | |||
| Aċidu glutamiku | 0.801 g | ~ | |||
| proline | 0.252 g | ~ | |||
| serine | 0.238 g | ~ | |||
| Tyrosine | 0.193 g | ~ | |||
| cysteine | 0.072 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi Nasadenie | 0.357 g | massimu 18.7 g | |||
| Aċidi grassi monoinsaturi | 0.522 g | min 16.8g | 3.1% | 5.6% | |
| Aċidi grassi polinsaturati | 1.55 g | minn 11.2-20.6 g | 13.8% | 25.1% |
Il-valur tal-enerġija huwa 55 kcal.
- porzjon = 84 grammi (46.2 kcal)
MORI-NU, Tofu, artab, ħarir rikki f'tali vitamini u minerali bħal: ram - 20,7%
- Ram huwa parti mill-enzimi b'attività redox u huwa involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Involut fil-proċessi tat-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn formazzjoni indebolita tas-sistema kardjovaskulari u żvilupp skeletriku ta 'displasja tat-tessut konnettiv.
Direttorju komplut tal-aktar prodotti utli li tista' tara fl-app.
Tags: kaloriji 55 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali milli utli MORI-NU, Tofu, artab, ħarir, kaloriji, nutrijenti, proprjetajiet ta 'benefiċċju ta' MORI-NU, Tofu, artab, ħarir