Kif tipprepara dixx ta '"Keto Buns"
dqiq tal-ġewż 100g, psyllium 60g, soda 6g, żejt tal-ġewż 10g, ilma 100ml, bajda 275g, żrieragħ 20g., ħawwad kollox, aħmi
Ingredjenti tar-riċetta "Keto pasti"
- dqiq tal-ġewż ta 'l-Indi 100g
- psyllium 60g
- soda 6g
- żejt tal-ġewż tal-Indi 10g
- 100ml ilma
- bajda 275g
- żrieragħ 20gr.
Valur nutrizzjonali tad-dixx "Keto-pasti" (per 100 gramma):
Kaloriji: 197.6 kcal.
Squirils: 10.6 g
Xaħmijiet: 11.8 g
Karboidrati: 11.7 g
Numru ta 'porzjonijiet: 11Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Keto Buns"
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| dqiq tal-ġewż | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| baking soda | 6 gr | 6 | 0 | 0 | 0 | 0 |
| coconut oil | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| ilma | 100 ml | 100 | 0 | 0 | 0 | 0 |
| bajda tat-tiġieġ | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| żerriegħa tal-ġirasol | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| total | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 li jservi | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 gramma | 100 | 10.6 | 11.8 | 11.7 | 197.6 |