Ingredjenti tal-Anya Zaranik ”riċetta"
- Patata 450 gr
- Bajd 2 biċċiet
- Flett tat-tiġieġ 400 gr
- Basla 30 gr
- Tadam 40 g
- Bżar Bulgaru 50 gr
- Ħalib 2.5% 150 ml
Valur nutrizzjonali tad-dixx "Anya Zaranik" (per 100 gramma):
Kaloriji: 86.9 kcal.
Squirils: 9.8 g
Xaħmijiet: 1.8 g
Karboidrati: 7.1 g
Numru ta 'porzjonijiet: 4Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Anya Zaranik" »
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| patata | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| bajda tat-tiġieġ | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| flett tat-tiġieġ | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| basla | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tadam (tadam) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| bżar aħmar ħelu | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| ħalib 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| total | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 li jservi | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 gramma | 100 | 9.8 | 1.8 | 7.1 | 86.9 |