Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 29 kKal | 1684 kKal | 1.7% | 5.9% | 5807 g |
| Proteini | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| Xaħmijiet | 0.01 g | 56 g | 560000 g | ||
| Karboidrati | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| ilma | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| Irmied | 0.13 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 104 µg | 900 µg | 11.6% | 40% | 865 g |
| alfa Karotên | 144 µg | ~ | |||
| beta Karoten | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 g |
| Luteina + Zeaxanthin | 12 µg | ~ | |||
| Vitamina B1, tiamina | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 g |
| Vitamina B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 g |
| Vitamina B4, kolin | 5.2 mg | 500 mg | 1% | 3.4% | 9615 g |
| Vitamina B5, pantotenika | 0.013 mg | 5 mg | 0.3% | 1% | 38462 g |
| Vitamina B6, piridossina | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g |
| Vitamina Ċ, askorbika | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 g |
| Vitamina E, alfa tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 g |
| Vitamina K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 1.4% | 24000 g |
| Vitamina PP, LE | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 g |
| makronutrijenti | |||||
| Potassju, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 g |
| Kalċju, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Manjesju, Mg | 1 mg | 400 mg | 0.3% | 1% | 40000 g |
| Sodju, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 g |
| Kubrit, S | 0.4 mg | 1000 mg | 250000 g | ||
| Fosfru, P | 2 mg | 800 mg | 0.3% | 1% | 40000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 g |
| Manganiż, Mn | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 g |
| Ram, Cu | 9 µg | 1000 µg | 0.9% | 3.1% | 11111 g |
| Selenju, Se | 0.1 µg | 55 µg | 0.2% | 0.7% | 55000 g |
| Fluworin, F | 12.2 µg | 4000 µg | 0.3% | 1% | 32787 g |
| Żingu, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.1 g | massimu 100 г |
Il-valur tal-enerġija huwa 29 kcal.
- 8 fl oz = 247 g (71.6 kCal)
Xorb tal-meraq, taħlita ta 'ħaxix u frott, b'ext. nutrijenti rikki f'vitamini u minerali bħal: vitamina A - 11,6%, beta-karotên - 23,6%, vitamina Ċ - 36,1%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tista' ssib gwida kompleta għall-prodotti l-aktar utli fl-appendiċi.
Tags: kontenut kaloriku 29 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Drink-meraq, taħlita ta 'ħxejjex u frott, b'ext. nutrijenti, kaloriji, nutrijenti, proprjetajiet utli Drink-meraq, taħlita ta 'ħxejjex u frott, ma ext. nutrijenti