Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 358 kKal | 1684 kKal | 21.3% | 5.9% | 470 g |
| Proteini | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| Xaħmijiet | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| Karboidrati | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Fibra alimentari | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| ilma | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| Irmied | 0.41 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 35 µg | 900 µg | 3.9% | 1.1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| beta Karoten | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Vitamina B1, tiamina | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| Vitamina B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Vitamina B4, kolin | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Vitamina B5, pantotenika | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Vitamina B6, piridossina | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Vitamina B9, folat | 3 µg | 400 µg | 0.8% | 0.2% | 13333 g |
| Vitamina B12, kobalamina | 0.09 µg | 3 µg | 3% | 0.8% | 3333 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamina D3, kolekalċiferol | 0.1 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Vitamina K, phylloquinone | 22.3 µg | 120 µg | 18.6% | 5.2% | 538 g |
| Vitamina PP, LE | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| makronutrijenti | |||||
| Potassju, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Kalċju, Ca | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodju, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Kubrit, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Fosfru, P | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Oligoelementi | |||||
| Ram, Cu | 31 µg | 1000 µg | 3.1% | 0.9% | 3226 g |
| Selenju, Se | 4 µg | 55 µg | 7.3% | 2% | 1375 g |
| Żingu, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 21.05 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 16 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 17.895 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.414 g | ~ | |||
| Najlon 6-0 | 0.244 g | ~ | |||
| 8: 0 Kapriliku | 0.122 g | ~ | |||
| 10: 0 Kaprik | 0.271 g | ~ | |||
| 12: 0 Lauric | 0.316 g | ~ | |||
| 14: 0 Myristic | 1.192 g | ~ | |||
| 15: 0 Pentadekanoic | 0.101 g | ~ | |||
| 16: 0 Palmitiku | 11.671 g | ~ | |||
| 17: 0 Marġerina | 0.058 g | ~ | |||
| 18: 0 Stearin | 3.483 g | ~ | |||
| 20:0 Arachinic | 0.016 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.173 g | min 16.8 g | 7% | 2% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitolejku | 0.027 g | ~ | |||
| 17: 1 Eptadecene | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 1.137 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 2.208 g | minn 11.2 għal 20.6 | 19.7% | 5.5% | |
| 18: 2 Linolejku | 2.012 g | ~ | |||
| 18: 3 Linoleniku | 0.19 g | ~ | |||
| 20: 4 Arakidoniku | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.19 g | minn 0.9 għal 3.7 | 21.1% | 5.9% | |
| aċidi grassi omega-6 | 2.013 g | minn 4.7 għal 16.8 | 42.8% | 12% |
Il-valur tal-enerġija huwa 358 kcal.
Ġelat fuq stikka bil-glaze crispy, 25% xaħam rikki f'vitamini u minerali bħal: vitamina E - 15%, vitamina K - 18,6%
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
Tags: kontenut ta 'kaloriji 358 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa utli Ġelat fuq stikka bi żmalt iqarmeċ, 25% xaħam, kaloriji, nutrijenti, proprjetajiet utli Ġelat fuq stikka bi żmalt iqarmeċ, 25% xaħam