Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 141 kKal | 1684 kKal | 8.4% | 6% | 1194 g |
| Proteini | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| Xaħmijiet | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| Karboidrati | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| ilma | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| Irmied | 0.88 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 91 µg | 900 µg | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 mg | ~ | |||
| beta Karoten | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Luteina + Zeaxanthin | 2 µg | ~ | |||
| Vitamina B1, tiamina | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 g |
| Vitamina B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 g |
| Vitamina B4, kolin | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 g |
| Vitamina B5, pantotenika | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 g |
| Vitamina B6, piridossina | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 g |
| Vitamina B9, folat | 26 µg | 400 µg | 6.5% | 4.6% | 1538 g |
| Vitamina B12, kobalamina | 0.26 µg | 3 µg | 8.7% | 6.2% | 1154 g |
| Vitamina D, kalċiferol | 0.7 µg | 10 µg | 7% | 5% | 1429 g |
| Vitamina D3, kolekalċiferol | 0.6 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 g |
| Vitamina K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.2% | 30000 g |
| Vitamina PP, LE | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| makronutrijenti | |||||
| Potassju, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 g |
| Kalċju, Ca | 134 mg | 1000 mg | 13.4% | 9.5% | 746 g |
| Manjesju, Mg | 36 mg | 400 mg | 9% | 6.4% | 1111 g |
| Sodju, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 g |
| Kubrit, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 g |
| Fosfru, P | 113 mg | 800 mg | 14.1% | 10% | 708 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Manganiż, Mn | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 g |
| Ram, Cu | 217 µg | 1000 µg | 21.7% | 15.4% | 461 g |
| Selenju, Se | 2.3 µg | 55 µg | 4.2% | 3% | 2391 g |
| Żingu, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 19.46 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 15 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.168 g | massimu 1.9 г | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.349 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.098 g | ~ | |||
| Najlon 6-0 | 0.055 g | ~ | |||
| 8: 0 Kapriliku | 0.033 g | ~ | |||
| 10: 0 Kaprik | 0.074 g | ~ | |||
| 12: 0 Lauric | 0.081 g | ~ | |||
| 14: 0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitiku | 1.013 g | ~ | |||
| 18: 0 Stearin | 0.625 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.033 g | min 16.8 g | 6.1% | 4.3% | |
| 16: 1 Palmitolejku | 0.062 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.931 g | ~ | |||
| Aċidi grassi polinsaturati | 0.125 g | minn 11.2 għal 20.6 | 1.1% | 0.8% | |
| 18: 2 Linolejku | 0.086 g | ~ | |||
| 18: 3 Linoleniku | 0.039 g | ~ | |||
| aċidi grassi omega-3 | 0.039 g | minn 0.9 għal 3.7 | 4.3% | 3% | |
| aċidi grassi omega-6 | 0.086 g | minn 4.7 għal 16.8 | 1.8% | 1.3% |
Il-valur tal-enerġija huwa 141 kcal.
Ġelat artab, ċikkulata, ħafif 3,7% xaħam rikki f'vitamini u minerali bħal: kalċju - 13,4%, fosfru - 14,1%, ram - 21,7%
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 141 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Ġelat artab, ċikkulata, ħafif 3,7% xaħam, kaloriji, nutrijenti, proprjetajiet utli Ġelat artab, ċikkulata, ħafif 3,7% xaħam