Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 222 kKal | 1684 kKal | 13.2% | 5.9% | 759 g |
| Proteini | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Xaħmijiet | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| Karboidrati | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Fibra alimentari | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| ilma | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| Irmied | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 162 µg | 900 µg | 18% | 8.1% | 556 g |
| Retinol | 0.159 mg | ~ | |||
| alfa Karotên | 5 µg | ~ | |||
| beta Karoten | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| beta Cryptoxanthin | 5 µg | ~ | |||
| Luteina + Zeaxanthin | 151 µg | ~ | |||
| Vitamina B1, tiamina | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g |
| Vitamina B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g |
| Vitamina B4, kolin | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g |
| Vitamina B5, pantotenika | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g |
| Vitamina B6, piridossina | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g |
| Vitamina B9, folat | 9 µg | 400 µg | 2.3% | 1% | 4444 g |
| Vitamina B12, kobalamina | 0.5 µg | 3 µg | 16.7% | 7.5% | 600 g |
| Vitamina Ċ, askorbika | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamina D, kalċiferol | 0.7 µg | 10 µg | 7% | 3.2% | 1429 g |
| Vitamina D3, kolekalċiferol | 0.7 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g |
| Vitamina K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.4% | 13333 g |
| Vitamina PP, LE | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g |
| makronutrijenti | |||||
| Potassju, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g |
| Kalċju, Ca | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g |
| Manjesju, Mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
| Sodju, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
| Kubrit, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g |
| Fosfru, P | 116 mg | 800 mg | 14.5% | 6.5% | 690 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g |
| Manganiż, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Ram, Cu | 30 µg | 1000 µg | 3% | 1.4% | 3333 g |
| Selenju, Se | 3 µg | 55 µg | 5.5% | 2.5% | 1833 g |
| Żingu, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 21.16 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.172 g | ~ | |||
| valine | 0.241 g | ~ | |||
| Histidine * | 0.099 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| leucine | 0.353 g | ~ | |||
| lisina | 0.296 g | ~ | |||
| methionine | 0.091 g | ~ | |||
| treonina | 0.169 g | ~ | |||
| triptofan | 0.048 g | ~ | |||
| fenilalanin | 0.176 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.164 g | ~ | |||
| Aċidu aspariku | 0.3 g | ~ | |||
| gliċina | 0.163 g | ~ | |||
| Aċidu glutamiku | 0.745 g | ~ | |||
| proline | 0.374 g | ~ | |||
| serina | 0.216 g | ~ | |||
| tyrosine | 0.17 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Steroli | |||||
| Kolesterol | 91 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 7.46 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.39 g | ~ | |||
| Najlon 6-0 | 0.23 g | ~ | |||
| 8: 0 Kapriliku | 0.13 g | ~ | |||
| 10: 0 Kaprik | 0.3 g | ~ | |||
| 12: 0 Lauric | 0.34 g | ~ | |||
| 14: 0 Myristic | 1.24 g | ~ | |||
| 16: 0 Palmitiku | 3.36 g | ~ | |||
| 18: 0 Stearin | 1.47 g | ~ | |||
| Aċidi grassi monoinsaturi | 3.49 g | min 16.8 g | 20.8% | 9.4% | |
| 16: 1 Palmitolejku | 0.27 g | ~ | |||
| Olein 18: 1 (omega-9) | 3.22 g | ~ | |||
| Aċidi grassi polinsaturati | 0.46 g | minn 11.2 għal 20.6 | 4.1% | 1.8% | |
| 18: 2 Linolejku | 0.28 g | ~ | |||
| 18: 3 Linoleniku | 0.18 g | ~ | |||
| aċidi grassi omega-3 | 0.18 g | minn 0.9 għal 3.7 | 20% | 9% | |
| aċidi grassi omega-6 | 0.28 g | minn 4.7 għal 16.8 | 6% | 2.7% | |
| Sustanzi oħra | |||||
| Kaffeina | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Il-valur tal-enerġija huwa 222 kcal.
Ġelat, artab, ċikkulata 13% xaħam, rikki f'vitamini u minerali bħal: vitamina A - 18%, vitamina B12 - 16,7%, kalċju - 13,1%, fosfru - 14,5%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 222 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa utli Ġelat artab, ċikkulata 13% xaħam, kaloriji, nutrijenti, proprjetajiet utli Ġelat artab, ċikkulata 13% xaħam,