Ingredjenti tax-xehda
| marġerina | 250.0 (gramma) |
| dqiq tal-qamħ, premium | 375.0 (gramma) |
| isfar tat-tiġieġ | 2.0 (biċċa) |
| dqiq tal-qamħ, premium | 1.0 (kuċċarina tal-mejda) |
| zokkor 115.0 | gramma (ipproċessar kiesaħ) |
| butir 250.0 | gramma (ipproċessar kiesaħ) |
| ħalib tal-baqra 1.0 | chayn. ħġieġ (ipproċessar kiesaħ) |
| cherry2.0 | chayn. ħġieġ (ipproċessar kiesaħ) |
Metodu ta 'preparazzjoni
Ħallat il-marġerina mad-dqiq. Aqta ’b’sikkina u għaqqad ġo 0,5 tazzi birra. Aqsam l-għaġina f'10 partijiet, friġġ. roll out strixxa, poġġi ċirasa (kwalunkwe frott) u wrap fit-tubi, oqros it-truf. bake. Krema. 1 tbsp. Ħallat il-ħalib mal-isfar, dqiq, zokkor, sajjar għal 10 minuti, berred u ħabbat fil-butir.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 360.2 kKal | 1684 kKal | 21.4% | 5.9% | 468 g |
| Proteini | 3.5 g | 76 g | 4.6% | 1.3% | 2171 g |
| Xaħmijiet | 26.9 g | 56 g | 48% | 13.3% | 208 g |
| Karboidrati | 27.9 g | 219 g | 12.7% | 3.5% | 785 g |
| Aċidi organiċi | 0.3 g | ~ | |||
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| ilma | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 300 µg | 900 µg | 33.3% | 9.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamina B1, tiamina | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 g |
| Vitamina B4, kolin | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamina B6, piridossina | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamina B9, folat | 8.7 µg | 400 µg | 2.2% | 0.6% | 4598 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 0.9% | 3000 g |
| Vitamina Ċ, askorbika | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 g |
| Vitamina H, bijotina | 2.1 µg | 50 µg | 4.2% | 1.2% | 2381 g |
| Vitamina PP, LE | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 g |
| Kalċju, Ca | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 g |
| Silikon, Si | 1 mg | 30 mg | 3.3% | 0.9% | 3000 g |
| Manjesju, Mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 g |
| Sodju, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 g |
| Kubrit, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 g |
| Fosfru, P | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 g |
| Klorin, Kl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 g |
| Oligoelementi | |||||
| Aluminju, Al | 257.9 µg | ~ | |||
| Bohr, B. | 31.1 µg | ~ | |||
| Vanadju, V | 25.9 µg | ~ | |||
| Ħadid, Fe | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 g |
| Jodju, jien | 2.8 µg | 150 µg | 1.9% | 0.5% | 5357 g |
| Kobalt, Co. | 1.1 µg | 10 µg | 11% | 3.1% | 909 g |
| Manganiż, Mn | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 g |
| Ram, Cu | 46.6 µg | 1000 µg | 4.7% | 1.3% | 2146 g |
| Molibdenu, Mo. | 5.8 µg | 70 µg | 8.3% | 2.3% | 1207 g |
| Nikil, Ni | 3.2 µg | ~ | |||
| Ċomb, Sn | 3.3 µg | ~ | |||
| Rubidju, Rb | 13.7 µg | ~ | |||
| Selenju, Se | 1.7 µg | 55 µg | 3.1% | 0.9% | 3235 g |
| Strontium, Sr. | 2.7 µg | ~ | |||
| Titan, int | 2.6 µg | ~ | |||
| Fluworin, F | 10.7 µg | 4000 µg | 0.3% | 0.1% | 37383 g |
| Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.2% | 2273 g |
| Żingu, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 16.1 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 3 g | massimu 100 г |
Il-valur tal-enerġija huwa 360,2 kcal.
xehda rikki f'vitamini u minerali bħal: vitamina A - 33,3%, vitamina E - 34%, kobalt - 11%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U GĦAMLA KIMIKA TA' INGREDJENTI TAR-RIĊETTA Honeycomb PER 100 g
- 743 kKal
- 334 kKal
- 354 kKal
- 334 kKal
- 399 kKal
- 661 kKal
- 60 kKal
- 52 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 360,2 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Honeycomb, riċetta, kaloriji, nutrijenti