Ingredjenti tar-riċetta "Insalata ħadra bil-ġobon u t-tadam"
- 60 g ta 'rukula
- 120g insalata frisee
- 30g spinaċi
- 345 g tadam
- 100 g ħjar
- 70 g ġobon
- 35 g żebbuġ
- 2 g zokkor
- 5 g żejt taż-żebbuġa
- melħ
- bżar iswed mitħun.
Valur nutrizzjonali tad-dixx "Insalata ħadra bil-ġobon u t-tadam" (per 100 gramma):
Kaloriji: 57.6 kcal.
Squirils: 2.6 g
Xaħmijiet: 3.6 g
Karboidrati: 3.1 g
Numru ta 'porzjonijiet: 4Ingredjenti u kontenut ta 'kaloriji tar-riċetta "Insalata ħadra bil-ġobon u t-tadam»
| prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
| rukula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| insalata frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| ispinaċi | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| tadam (tadam) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| ħjar | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| ġobon brynza (magħmul mill-ħalib tan-nagħaġ) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| żebbuġ | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| zokkor granulat | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| żejt taż-żebbuġa | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| melħ | 0 gr | 0 | 0 | 0 | 0 | 0 |
| bżar iswed bl-art | 0 gr | 0 | 0 | 0 | 0 | 0 |
| total | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 li jservi | 192 | 5 | 7 | 6 | 110.5 | |
| 100 gramma | 100 | 2.6 | 3.6 | 3.1 | 57.6 |