Ingredjenti Soppa tal-ħut
| ħut żgħir (kategorija I) | 200.0 (gramma) |
| pikeperch | 150.0 (gramma) |
| burbot | 150.0 (gramma) |
| patata | 300.0 (gramma) |
| basla | 50.0 (gramma) |
| għerq tat-tursin | 10.0 (gramma) |
| butir | 20.0 (gramma) |
| tursin | 4.0 (gramma) |
| ilma | 1100.0 (gramma) |
Brodu huwa mgħolli minn ħut żgħir u ffiltrat. Il-patata titpoġġa ġo brodu jagħli b'tuberi sħaħ, kapijiet tal-basal, tursin, maqtugħin fi flieli rqaq, u mgħollija. 15-il minuta qabel ma tkun lesta s-soppa tal-ħut, poġġi porzjonijiet ippreparati ta 'ħut (flett tal-perċa tal-lizz b'ġilda u għadam tal-kustilja u flett tal-burbot mingħajr ġilda bl-għadam tal-kustilja). Fl-aħħar tat-tisjir, il-butir jitpoġġa fil-widna. Ħodor imqattgħin b'mod fin jiġu servuti lis-soppa tal-ħut separatament. Meta ssajjar soppa tal-ħut bil-massa, il-ħut jissajjar separatament u jitqiegħed bil-leave. Is-soppa tal-ħut tas-sajd tista 'tissajjar mingħajr żejt. Jista 'jiġi ppreparat minn perċa waħda tal-lizz jew burbot, jew minn catfish, lizz, salamun taċ-ċum, karpjun, rispettivament, u jżid it-tqegħid tal-ħut.
Valur nutrizzjonali u kompożizzjoni kimika.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 66.7 kKal | 1684 kKal | 4% | 6% | 2525 g |
| Proteini | 8.5 g | 76 g | 11.2% | 16.8% | 894 g |
| Xaħmijiet | 1.9 g | 56 g | 3.4% | 5.1% | 2947 g |
| Karboidrati | 4.3 g | 219 g | 2% | 3% | 5093 g |
| Aċidi organiċi | 0.05 g | ~ | |||
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 3.7% | 4000 g |
| ilma | 128.1 g | 2273 g | 5.6% | 8.4% | 1774 g |
| Irmied | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 20 µg | 900 µg | 2.2% | 3.3% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 4% | 3750 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | 6000 g |
| Vitamina B5, pantotenika | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 7.5% | 2000 g |
| Vitamina B9, folat | 4.6 µg | 400 µg | 1.2% | 1.8% | 8696 g |
| Vitamina Ċ, askorbika | 2.7 mg | 90 mg | 3% | 4.5% | 3333 g |
| Vitamina D, kalċiferol | 0.002 µg | 10 µg | 500000 g | ||
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamina H, bijotina | 0.05 µg | 50 µg | 0.1% | 0.1% | 100000 g |
| Vitamina PP, LE | 2.011 mg | 20 mg | 10.1% | 15.1% | 995 g |
| Niacin | 0.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 181 mg | 2500 mg | 7.2% | 10.8% | 1381 g |
| Kalċju, Ca | 8.8 mg | 1000 mg | 0.9% | 1.3% | 11364 g |
| Manjesju, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sodju, Na | 4.2 mg | 1300 mg | 0.3% | 0.4% | 30952 g |
| Kubrit, S | 28.8 mg | 1000 mg | 2.9% | 4.3% | 3472 g |
| Fosfru, P | 41.8 mg | 800 mg | 5.2% | 7.8% | 1914 g |
| Klorin, Kl | 48.4 mg | 2300 mg | 2.1% | 3.1% | 4752 g |
| Oligoelementi | |||||
| Aluminju, Al | 227.4 µg | ~ | |||
| Bohr, B. | 34.8 µg | ~ | |||
| Vanadju, V | 37.3 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Jodju, jien | 6.4 µg | 150 µg | 4.3% | 6.4% | 2344 g |
| Kobalt, Co. | 3.4 µg | 10 µg | 34% | 51% | 294 g |
| Litju, Li | 19.3 µg | ~ | |||
| Manganiż, Mn | 0.0545 mg | 2 mg | 2.7% | 4% | 3670 g |
| Ram, Cu | 48.7 µg | 1000 µg | 4.9% | 7.3% | 2053 g |
| Molibdenu, Mo. | 3.1 µg | 70 µg | 4.4% | 6.6% | 2258 g |
| Nikil, Ni | 3 µg | ~ | |||
| Rubidju, Rb | 139.5 µg | ~ | |||
| Fluworin, F | 84.7 µg | 4000 µg | 2.1% | 3.1% | 4723 g |
| Chrome, Cr | 17.4 µg | 50 µg | 34.8% | 52.2% | 287 g |
| Żingu, Zn | 0.3063 mg | 12 mg | 2.6% | 3.9% | 3918 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.6 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.6 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 9.8 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 66,7 kcal.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
- 84 kKal
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