Ingredjenti Ukha max-xgħir tal-perla
| ħut żgħir (kategorija I) | 250.0 (gramma) |
| pikeperch | 100.0 (gramma) |
| basla | 80.0 (gramma) |
| patata | 200.0 (gramma) |
| xgħir tal-perla | 30.0 (gramma) |
| ilma | 850.0 (gramma) |
Metodu ta 'preparazzjoni
Il-ħut mhux ipproċessat ipproċessat jinqata 'f'porzjonijiet. Mill-irjus tal-ħut u l-fini tal-ħut, il-brodu huwa mgħolli, iffiltrat. Fil-brodu jagħli, poġġi l-irjus sħaħ ta 'basal żgħir, ippreparat xgħir tal-perla (imsajjar sa nofs imsajjar), patata, maqtugħa fi flieli, biċċiet ta' ħut u sajjar. 5-10 minuti qabel it-tmiem tat-tisjir, żid il-melħ, il-ħwawar u sajjar sakemm ikun ħafif. Meta tħalli s-soppa tal-ħut, roxx bit-tursin imqatta '(2-3 g nett għal kull porzjon).
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 66.3 kKal | 1684 kKal | 3.9% | 5.9% | 2540 g |
| Proteini | 9.3 g | 76 g | 12.2% | 18.4% | 817 g |
| Xaħmijiet | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Karboidrati | 5.4 g | 219 g | 2.5% | 3.8% | 4056 g |
| Aċidi organiċi | 0.05 g | ~ | |||
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 3.8% | 4000 g |
| ilma | 128.2 g | 2273 g | 5.6% | 8.4% | 1773 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 5 µg | 900 µg | 0.6% | 0.9% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 3% | 5000 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.6% | 6000 g |
| Vitamina B5, pantotenika | 0.07 mg | 5 mg | 1.4% | 2.1% | 7143 g |
| Vitamina B6, piridossina | 0.09 mg | 2 mg | 4.5% | 6.8% | 2222 g |
| Vitamina B9, folat | 4.3 µg | 400 µg | 1.1% | 1.7% | 9302 g |
| Vitamina Ċ, askorbika | 2.1 mg | 90 mg | 2.3% | 3.5% | 4286 g |
| Vitamina E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 3% | 5000 g |
| Vitamina H, bijotina | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 g |
| Vitamina PP, LE | 2.0438 mg | 20 mg | 10.2% | 15.4% | 979 g |
| Niacin | 0.5 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 158.6 mg | 2500 mg | 6.3% | 9.5% | 1576 g |
| Kalċju, Ca | 8.6 mg | 1000 mg | 0.9% | 1.4% | 11628 g |
| Manjesju, Mg | 8.1 mg | 400 mg | 2% | 3% | 4938 g |
| Sodju, Na | 3.7 mg | 1300 mg | 0.3% | 0.5% | 35135 g |
| Kubrit, S | 28.7 mg | 1000 mg | 2.9% | 4.4% | 3484 g |
| Fosfru, P | 43.5 mg | 800 mg | 5.4% | 8.1% | 1839 g |
| Klorin, Kl | 53.1 mg | 2300 mg | 2.3% | 3.5% | 4331 g |
| Oligoelementi | |||||
| Aluminju, Al | 207.5 µg | ~ | |||
| Bohr, B. | 38.2 µg | ~ | |||
| Vanadju, V | 31 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 2.6% | 6000 g |
| Jodju, jien | 5.4 µg | 150 µg | 3.6% | 5.4% | 2778 g |
| Kobalt, Co. | 3.1 µg | 10 µg | 31% | 46.8% | 323 g |
| Litju, Li | 16 µg | ~ | |||
| Manganiż, Mn | 0.0707 mg | 2 mg | 3.5% | 5.3% | 2829 g |
| Ram, Cu | 50.7 µg | 1000 µg | 5.1% | 7.7% | 1972 g |
| Molibdenu, Mo. | 3.1 µg | 70 µg | 4.4% | 6.6% | 2258 g |
| Nikil, Ni | 3.5 µg | ~ | |||
| Rubidju, Rb | 138 µg | ~ | |||
| Titan, int | 0.4 µg | ~ | |||
| Fluworin, F | 103.7 µg | 4000 µg | 2.6% | 3.9% | 3857 g |
| Chrome, Cr | 18.8 µg | 50 µg | 37.6% | 56.7% | 266 g |
| Żingu, Zn | 0.3635 mg | 12 mg | 3% | 4.5% | 3301 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 4.4 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.8 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 8.2 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 66,3 kcal.
Ukha bi xgħir tal-perla rikki f'vitamini u minerali bħal: kobalt - 31%, kromju - 37,6%
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Widna b'xgħir tal-perla PER 100 g
- 84 kKal
- 41 kKal
- 77 kKal
- 315 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 66,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif issajjar Ukha max-xgħir tal-perla, riċetta, kaloriji, nutrijenti