Ingredjenti tal-widna tat-Torta
| lumi | 20.0 (gramma) |
| tursin | 8.0 (gramma) |
| Brodu tal-ħut (widna) bil-pulpetti | 1000.0 (gramma) |
| Torti bil-laħam jew bil-ħut | 100.0 (gramma) |
Metodu ta 'preparazzjoni
Is-soppa hija ppreparata bħal fir-riċetta Nru 178. Il-lumi u l-ħodor imqattgħin b'mod fin jiġu servuti separatament mal-widna, 1-2 torti kull waħda. kull porzjon. Wuhu jista 'jiġi servut mingħajr lumi u ħwawar.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 85.3 kKal | 1684 kKal | 5.1% | 6% | 1974 g |
| Proteini | 10.4 g | 76 g | 13.7% | 16.1% | 731 g |
| Xaħmijiet | 2.9 g | 56 g | 5.2% | 6.1% | 1931 g |
| Karboidrati | 4.7 g | 219 g | 2.1% | 2.5% | 4660 g |
| Aċidi organiċi | 3.8 g | ~ | |||
| Fibra alimentari | 0.4 g | 20 g | 2% | 2.3% | 5000 g |
| ilma | 189.1 g | 2273 g | 8.3% | 9.7% | 1202 g |
| Irmied | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 6.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 3.2% | 3750 g |
| Vitamina B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.6% | 2571 g |
| Vitamina B4, kolin | 21.3 mg | 500 mg | 4.3% | 5% | 2347 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
| Vitamina B9, folat | 5.3 µg | 400 µg | 1.3% | 1.5% | 7547 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 3.9% | 3000 g |
| Vitamina Ċ, askorbika | 3.5 mg | 90 mg | 3.9% | 4.6% | 2571 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 1.2% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
| Vitamina H, bijotina | 1.6 µg | 50 µg | 3.2% | 3.8% | 3125 g |
| Vitamina PP, LE | 1.9264 mg | 20 mg | 9.6% | 11.3% | 1038 g |
| Niacin | 0.2 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 57.9 mg | 2500 mg | 2.3% | 2.7% | 4318 g |
| Kalċju, Ca | 13.4 mg | 1000 mg | 1.3% | 1.5% | 7463 g |
| Silikon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Manjesju, Mg | 5 mg | 400 mg | 1.3% | 1.5% | 8000 g |
| Sodju, Na | 36.1 mg | 1300 mg | 2.8% | 3.3% | 3601 g |
| Kubrit, S | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Fosfru, P | 32.5 mg | 800 mg | 4.1% | 4.8% | 2462 g |
| Klorin, Kl | 146.7 mg | 2300 mg | 6.4% | 7.5% | 1568 g |
| Oligoelementi | |||||
| Aluminju, Al | 76.3 µg | ~ | |||
| Bohr, B. | 18 µg | ~ | |||
| Vanadju, V | 4.9 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 3.3% | 3600 g |
| Jodju, jien | 1.9 µg | 150 µg | 1.3% | 1.5% | 7895 g |
| Kobalt, Co. | 1.4 µg | 10 µg | 14% | 16.4% | 714 g |
| Manganiż, Mn | 0.0544 mg | 2 mg | 2.7% | 3.2% | 3676 g |
| Ram, Cu | 33.4 µg | 1000 µg | 3.3% | 3.9% | 2994 g |
| Molibdenu, Mo. | 2.9 µg | 70 µg | 4.1% | 4.8% | 2414 g |
| Nikil, Ni | 2.3 µg | ~ | |||
| Ċomb, Sn | 3.7 µg | ~ | |||
| Rubidju, Rb | 22.2 µg | ~ | |||
| Selenju, Se | 0.3 µg | 55 µg | 0.5% | 0.6% | 18333 g |
| Titan, int | 0.6 µg | ~ | |||
| Fluworin, F | 126.3 µg | 4000 µg | 3.2% | 3.8% | 3167 g |
| Chrome, Cr | 15.8 µg | 50 µg | 31.6% | 37% | 316 g |
| Żingu, Zn | 0.4958 mg | 12 mg | 4.1% | 4.8% | 2420 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.8 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 44.3 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 85,3 kcal.
Widna bit-torti rikki f'vitamini u minerali bħal: kobalt - 14%, kromju - 31,6%
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
KALORIJI U KOMPOŻIZZJONI KIMIKA TA 'L-INGREDJENTI TAR-RIĊETTA Widna bit-torti PER 100 g
- 34 kKal
- 49 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 85,3 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir tal-Widna bit-torti, riċetta, kaloriji, nutrijenti