Ingredjenti Ear Rostov
| pikeperch | 250.0 (gramma) |
| għadam tal-ħut | 200.0 (gramma) |
| patata | 300.0 (gramma) |
| għerq tat-tursin | 40.0 (gramma) |
| basla | 50.0 (gramma) |
| tadam | 170.0 (gramma) |
| butir | 30.0 (gramma) |
| tursin | 4.0 (gramma) |
| ilma | 1100.0 (gramma) |
Metodu ta 'preparazzjoni
Brodu huwa mgħolli mill-għadam tal-ħut u ffiltrat. Il-patata u l-ħaxix, maqtugħin fi flieli, jitqiegħdu fil-brodu jagħli. 10-15-il minuta qabel it-tmiem tat-tisjir, poġġi flett tal-perċa tal-lizz (bil-ġilda u għadam tal-kustilja) 1-2 biċċiet għal kull porzjon, imbagħad aqta ’t-tadam fi flieli, u ħwawar. Fl-aħħar tat-tisjir, il-butir jitpoġġa fil-widna. Wuhu jista 'jissajjar mingħajr żejt.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 70.1 kKal | 1684 kKal | 4.2% | 6% | 2402 g |
| Proteini | 8.5 g | 76 g | 11.2% | 16% | 894 g |
| Xaħmijiet | 2.2 g | 56 g | 3.9% | 5.6% | 2545 g |
| Karboidrati | 4.4 g | 219 g | 2% | 2.9% | 4977 g |
| Aċidi organiċi | 0.1 g | ~ | |||
| Fibra alimentari | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| ilma | 129.9 g | 2273 g | 5.7% | 8.1% | 1750 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 100 µg | 900 µg | 11.1% | 15.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, tiamina | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 3.1% | 4500 g |
| Vitamina B5, pantotenika | 0.09 mg | 5 mg | 1.8% | 2.6% | 5556 g |
| Vitamina B6, piridossina | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamina B9, folat | 6.9 µg | 400 µg | 1.7% | 2.4% | 5797 g |
| Vitamina Ċ, askorbika | 3.9 mg | 90 mg | 4.3% | 6.1% | 2308 g |
| Vitamina D, kalċiferol | 0.003 µg | 10 µg | 333333 g | ||
| Vitamina E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.9% | 3750 g |
| Vitamina H, bijotina | 0.1 µg | 50 µg | 0.2% | 0.3% | 50000 g |
| Vitamina PP, LE | 2.111 mg | 20 mg | 10.6% | 15.1% | 947 g |
| Niacin | 0.7 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 212.9 mg | 2500 mg | 8.5% | 12.1% | 1174 g |
| Kalċju, Ca | 13.2 mg | 1000 mg | 1.3% | 1.9% | 7576 g |
| Manjesju, Mg | 10.9 mg | 400 mg | 2.7% | 3.9% | 3670 g |
| Sodju, Na | 9.4 mg | 1300 mg | 0.7% | 1% | 13830 g |
| Kubrit, S | 38.2 mg | 1000 mg | 3.8% | 5.4% | 2618 g |
| Fosfru, P | 56.3 mg | 800 mg | 7% | 10% | 1421 g |
| Klorin, Kl | 46.5 mg | 2300 mg | 2% | 2.9% | 4946 g |
| Oligoelementi | |||||
| Aluminju, Al | 203.8 µg | ~ | |||
| Bohr, B. | 42.9 µg | ~ | |||
| Vanadju, V | 33.1 µg | ~ | |||
| Ħadid, Fe | 0.4 mg | 18 mg | 2.2% | 3.1% | 4500 g |
| Jodju, jien | 8.8 µg | 150 µg | 5.9% | 8.4% | 1705 g |
| Kobalt, Co. | 4.8 µg | 10 µg | 48% | 68.5% | 208 g |
| Litju, Li | 17.1 µg | ~ | |||
| Manganiż, Mn | 0.0659 mg | 2 mg | 3.3% | 4.7% | 3035 g |
| Ram, Cu | 60.7 µg | 1000 µg | 6.1% | 8.7% | 1647 g |
| Molibdenu, Mo. | 3.5 µg | 70 µg | 5% | 7.1% | 2000 g |
| Nikil, Ni | 4.1 µg | ~ | |||
| Rubidju, Rb | 140.8 µg | ~ | |||
| Fluworin, F | 66 µg | 4000 µg | 1.7% | 2.4% | 6061 g |
| Chrome, Cr | 17.6 µg | 50 µg | 35.2% | 50.2% | 284 g |
| Żingu, Zn | 0.3162 mg | 12 mg | 2.6% | 3.7% | 3795 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.3 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 14.6 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 70,1 kcal.
Ukha Rostov rikki f'vitamini u minerali bħal: vitamina A - 11,1%, kobalt - 48%, kromju - 35,2%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Widna Rostov PER 100 g
- 84 kKal
- 77 kKal
- 51 kKal
- 41 kKal
- 24 kKal
- 661 kKal
- 49 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 70,1 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, kif tipprepara Ukha Rostov, riċetta, kaloriji, nutrijenti