Ingredjenti Ukha Ladoga bi għaġina u torti
ħut żgħir (kategorija I) | 200.0 (gramma) |
għerq tat-tursin | 8.0 (gramma) |
basla | 10.0 (gramma) |
ilma | 400.0 (gramma) |
bajda tat-tiġieġ | 9.0 (gramma) |
pikeperch | 45.0 (gramma) |
butir | 3.0 (gramma) |
pejst tat-tadam | 3.0 (gramma) |
baqra tal-ħalib | 7.0 (gramma) |
Torti bil-laħam jew bil-ħut | 50.0 (gramma) |
“Ir-rata tal-bookmark hija indikata għal ħut żgħir (grupp 1) sħiħ bir-ras. 2 Ir-rata tal-bookmarking tingħata għal zander kbir mhux maqtugħ. Ħut żgħir, mingħajr ma tneħħi l-iskali, imsaren u neħħi l-garġi. Ħut żgħir ippreparat u skart ta 'ikel tal-ħut jitferra' b'ilma kiesaħ, wara li jagħli, neħħi r-ragħwa, żid tursin, basal u sajjar għal 40-50 minuta f'togħlija baxxa. Fl-aħħar tat-tisjir, żid il-melħ u l-ħwawar. Iffiltra l-brodu lest, ħaffef bl-abjad tal-bajd u erġa ffiltra. mases. Imbagħad l-abjad tal-bajd imsawwat huma miżjuda mal-massa. Puree tat-tadam huwa miżjud ma 'nofs il-massa tal-għaġina. Għaġina ta 'żewġ kuluri huma mħawla minn borża tal-għaġina, jitferra' bil-brodu tal-ħut u poached. Iservu fi tazzi tal-brodu bil-għaġina, it-torti huma servuti separatament.
Valur nutrizzjonali u kompożizzjoni kimika.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 85.2 kKal | 1684 kKal | 5.1% | 6% | 1977 g |
Proteini | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
Xaħmijiet | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
Karboidrati | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
Aċidi organiċi | 1.9 g | ~ | |||
Fibra alimentari | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
ilma | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
Irmied | 0.8 g | ~ | |||
vitamini | |||||
Vitamina A, RE | 10 µg | 900 µg | 1.1% | 1.3% | 9000 g |
Retinol | 0.01 mg | ~ | |||
Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 2.3% | 5000 g |
Vitamina B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.3% | 3600 g |
Vitamina B4, kolin | 7.2 mg | 500 mg | 1.4% | 1.6% | 6944 g |
Vitamina B5, pantotenika | 0.05 mg | 5 mg | 1% | 1.2% | 10000 g |
Vitamina B6, piridossina | 0.05 mg | 2 mg | 2.5% | 2.9% | 4000 g |
Vitamina B9, folat | 4.7 µg | 400 µg | 1.2% | 1.4% | 8511 g |
Vitamina B12, kobalamina | 0.06 µg | 3 µg | 2% | 2.3% | 5000 g |
Vitamina Ċ, askorbika | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
Vitamina D, kalċiferol | 0.04 µg | 10 µg | 0.4% | 0.5% | 25000 g |
Vitamina E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.9% | 3000 g |
Vitamina H, bijotina | 0.5 µg | 50 µg | 1% | 1.2% | 10000 g |
Vitamina PP, LE | 2.6244 mg | 20 mg | 13.1% | 15.4% | 762 g |
Niacin | 0.4 mg | ~ | |||
makronutrijenti | |||||
Potassju, K | 65.6 mg | 2500 mg | 2.6% | 3.1% | 3811 g |
Kalċju, Ca | 10.2 mg | 1000 mg | 1% | 1.2% | 9804 g |
Silikon, Si | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
Manjesju, Mg | 5.5 mg | 400 mg | 1.4% | 1.6% | 7273 g |
Sodju, Na | 20.8 mg | 1300 mg | 1.6% | 1.9% | 6250 g |
Kubrit, S | 37.5 mg | 1000 mg | 3.8% | 4.5% | 2667 g |
Fosfru, P | 45.5 mg | 800 mg | 5.7% | 6.7% | 1758 g |
Klorin, Kl | 113.2 mg | 2300 mg | 4.9% | 5.8% | 2032 g |
Oligoelementi | |||||
Aluminju, Al | 37.9 µg | ~ | |||
Bohr, B. | 5 µg | ~ | |||
Vanadju, V | 2.5 µg | ~ | |||
Ħadid, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
Jodju, jien | 7.5 µg | 150 µg | 5% | 5.9% | 2000 g |
Kobalt, Co. | 3.2 µg | 10 µg | 32% | 37.6% | 313 g |
Manganiż, Mn | 0.0324 mg | 2 mg | 1.6% | 1.9% | 6173 g |
Ram, Cu | 25.6 µg | 1000 µg | 2.6% | 3.1% | 3906 g |
Molibdenu, Mo. | 2.8 µg | 70 µg | 4% | 4.7% | 2500 g |
Nikil, Ni | 3.2 µg | ~ | |||
Ċomb, Sn | 2 µg | ~ | |||
Rubidju, Rb | 9.3 µg | ~ | |||
Selenju, Se | 0.2 µg | 55 µg | 0.4% | 0.5% | 27500 g |
Strontium, Sr. | 0.2 µg | ~ | |||
Titan, int | 0.3 µg | ~ | |||
Fluworin, F | 154.7 µg | 4000 µg | 3.9% | 4.6% | 2586 g |
Chrome, Cr | 26.7 µg | 50 µg | 53.4% | 62.7% | 187 g |
Żingu, Zn | 0.4684 mg | 12 mg | 3.9% | 4.6% | 2562 g |
Karboidrati diġestibbli | |||||
Lamtu u destrini | 1.7 g | ~ | |||
Mono- u disakkaridi (zokkor) | 0.4 g | massimu 100 г | |||
Steroli | |||||
Kolesterol | 19.5 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 85,2 kcal.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
- chrome tipparteċipa fir-regolazzjoni tal-livelli ta 'glukożju fid-demm, u ttejjeb l-effett ta' l-insulina. In-nuqqas iwassal għal tnaqqis fit-tolleranza tal-glukożju.
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