Ingredjenti Soppa tal-Ġobon
| ilma | 1000.0 (gramma) |
| baqra tal-ħalib | 500.0 (gramma) |
| ġobon krema | 300.0 (gramma) |
| marġerina | 60.0 (gramma) |
| dqiq tal-qamħ, premium | 100.0 (gramma) |
| bajda tat-tiġieġ | 2.0 (biċċa) |
| melħ tal-mejda | 0.5 (kuċċarina) |
| bżar iswed bl-art | 0.2 (kuċċarina) |
| Weraq tar-rand | 2.0 (biċċa) |
| bżar fragranti | 3.0 (biċċa) |
Metodu ta 'preparazzjoni
Biex tipprepara d-dixx, ikollok bżonn ukoll 200 gramma ta 'zalzett tal-fwied (ta' kwalità tajba). Ġobon ipproċessat, liverwurst, marġerina, ħawwad mal-ħalib sakemm ikun ragħwa. Żid dqiq, ħawwad sewwa sakemm tkun lixxa, ferra din il-massa kollha f'ilma jagħli u ħawwar bil-ħwawar (melħ, bżar iswed mitħun, eċċ.). Għalli għal 2-3 minuti fuq nar baxx. Neħħi minn fuq in-nar u ħawwad il-bajd imħawwad.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 93.4 kKal | 1684 kKal | 5.5% | 5.9% | 1803 g |
| Proteini | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| Xaħmijiet | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| Karboidrati | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| Aċidi organiċi | 10.1 g | ~ | |||
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| ilma | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| Irmied | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 50 µg | 900 µg | 5.6% | 6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6% | 1800 g |
| Vitamina B4, kolin | 17.7 mg | 500 mg | 3.5% | 3.7% | 2825 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 4.3% | 2500 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 2.1% | 5000 g |
| Vitamina B9, folat | 4.2 µg | 400 µg | 1.1% | 1.2% | 9524 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 3.5% | 3000 g |
| Vitamina Ċ, askorbika | 0.4 mg | 90 mg | 0.4% | 0.4% | 22500 g |
| Vitamina D, kalċiferol | 0.1 µg | 10 µg | 1% | 1.1% | 10000 g |
| Vitamina E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5% | 2143 g |
| Vitamina H, bijotina | 2.1 µg | 50 µg | 4.2% | 4.5% | 2381 g |
| Vitamina PP, LE | 0.8702 mg | 20 mg | 4.4% | 4.7% | 2298 g |
| Niacin | 0.09 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 71.3 mg | 2500 mg | 2.9% | 3.1% | 3506 g |
| Kalċju, Ca | 131.2 mg | 1000 mg | 13.1% | 14% | 762 g |
| Silikon, Si | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Manjesju, Mg | 9.4 mg | 400 mg | 2.4% | 2.6% | 4255 g |
| Sodju, Na | 141.1 mg | 1300 mg | 10.9% | 11.7% | 921 g |
| Kubrit, S | 16.9 mg | 1000 mg | 1.7% | 1.8% | 5917 g |
| Fosfru, P | 113.7 mg | 800 mg | 14.2% | 15.2% | 704 g |
| Klorin, Kl | 187.9 mg | 2300 mg | 8.2% | 8.8% | 1224 g |
| Oligoelementi | |||||
| Aluminju, Al | 46.8 µg | ~ | |||
| Bohr, B. | 1.2 µg | ~ | |||
| Vanadju, V | 3 µg | ~ | |||
| Ħadid, Fe | 0.3 mg | 18 mg | 1.7% | 1.8% | 6000 g |
| Jodju, jien | 3 µg | 150 µg | 2% | 2.1% | 5000 g |
| Kobalt, Co. | 0.7 µg | 10 µg | 7% | 7.5% | 1429 g |
| Manganiż, Mn | 0.0224 mg | 2 mg | 1.1% | 1.2% | 8929 g |
| Ram, Cu | 18.3 µg | 1000 µg | 1.8% | 1.9% | 5464 g |
| Molibdenu, Mo. | 2.1 µg | 70 µg | 3% | 3.2% | 3333 g |
| Nikil, Ni | 0.07 µg | ~ | |||
| Ċomb, Sn | 3.2 µg | ~ | |||
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 g |
| Strontium, Sr. | 3.9 µg | ~ | |||
| Titan, int | 0.4 µg | ~ | |||
| Fluworin, F | 7.7 µg | 4000 µg | 0.2% | 0.2% | 51948 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1.5% | 7143 g |
| Żingu, Zn | 0.5619 mg | 12 mg | 4.7% | 5% | 2136 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.2 g | massimu 100 г | |||
| Steroli | |||||
| Kolesterol | 22.8 mg | massimu 300 mg |
Il-valur tal-enerġija huwa 93,4 kcal.
Soppa tal-ġobon rikki f'vitamini u minerali bħal: kalċju - 13,1%, fosfru - 14,2%
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
KALORIJA U KOMPOŻIZZJONI KIMIKA TAR-RIĊETTA INGREDJENTI Soppa tal-ġobon PER 100 g
- 0 kKal
- 60 kKal
- 300 kKal
- 743 kKal
- 334 kKal
- 157 kKal
- 0 kKal
- 255 kKal
- 313 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 93,4 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Soppa tal-ġobon, riċetta, kaloriji, nutrijenti