Werrej
Ingredjenti Soppa-kharcho (dixx nazzjonali Ġorġjan)
| groats tar-ross | 70.0 (gramma) |
| basla | 80.0 (gramma) |
| marġerina | 40.0 (gramma) |
| pejst tat-tadam | 30.0 (gramma) |
| zalza tkemali | 30.0 (gramma) |
| basla tat-tewm | 6.0 (gramma) |
| tursin | 30.0 (gramma) |
| ħops-suneli | 1.0 (gramma) |
| laħam taċ-ċanga, kategorija waħda | 150.0 (gramma) |
| ilma | 1000.0 (gramma) |
Metodu ta 'preparazzjoni
Is-sidra taċ-ċanga tinqata 'f'biċċiet li jiżnu 25-30 g u mgħollija. Basal ta 'nevew imqatta' fin u sautéed biż-żieda ta 'purè tat-tadam. Poġġi l-groats tar-ross mxarrba minn qabel, il-basal qlugħ u l-purè tat-tadam f’brodu jagħli u sajjar sakemm isir. 5 minuti qabel it-tmiem tat-tisjir, is-soppa hija mħawwra b'zalza tkemali, tewm imfarrak, hops-suneli, bżar, melħ u ħxejjex aromatiċi.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 87.9 kKal | 1684 kKal | 5.2% | 5.9% | 1916 g |
| Proteini | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| Xaħmijiet | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| Karboidrati | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| Aċidi organiċi | 0.07 g | ~ | |||
| Fibra alimentari | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| ilma | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| Irmied | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 60 µg | 900 µg | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamina B1, tiamina | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamina B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamina B4, kolin | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g |
| Vitamina B5, pantotenika | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 4.6% | 2500 g |
| Vitamina B9, folat | 5.6 µg | 400 µg | 1.4% | 1.6% | 7143 g |
| Vitamina B12, kobalamina | 0.4 µg | 3 µg | 13.3% | 15.1% | 750 g |
| Vitamina Ċ, askorbika | 5.4 mg | 90 mg | 6% | 6.8% | 1667 g |
| Vitamina E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 g |
| Vitamina H, bijotina | 0.7 µg | 50 µg | 1.4% | 1.6% | 7143 g |
| Vitamina PP, LE | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 g |
| Niacin | 0.7 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 g |
| Kalċju, Ca | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 g |
| Silikon, Si | 5 mg | 30 mg | 16.7% | 19% | 600 g |
| Manjesju, Mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 g |
| Sodju, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 g |
| Kubrit, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 g |
| Fosfru, P | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 g |
| Klorin, Kl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 g |
| Oligoelementi | |||||
| Aluminju, Al | 26.7 µg | ~ | |||
| Bohr, B. | 19.3 µg | ~ | |||
| Ħadid, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 g |
| Jodju, jien | 1.5 µg | 150 µg | 1% | 1.1% | 10000 g |
| Kobalt, Co. | 1.6 µg | 10 µg | 16% | 18.2% | 625 g |
| Manganiż, Mn | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 g |
| Ram, Cu | 49 µg | 1000 µg | 4.9% | 5.6% | 2041 g |
| Molibdenu, Mo. | 2.1 µg | 70 µg | 3% | 3.4% | 3333 g |
| Nikil, Ni | 1.8 µg | ~ | |||
| Ċomb, Sn | 12.6 µg | ~ | |||
| Rubidju, Rb | 31.8 µg | ~ | |||
| Fluworin, F | 15 µg | 4000 µg | 0.4% | 0.5% | 26667 g |
| Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 3.6% | 3125 g |
| Żingu, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 3.7 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.2 g | massimu 100 г |
Il-valur tal-enerġija huwa 87,9 kcal.
Soppa-kharcho (dixx nazzjonali Ġorġjan) rikki f'vitamini u minerali bħal: vitamina B12 - 13,3%, silikon - 16,7%, kobalt - 16%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Silicon huwa inkluż bħala komponent strutturali fil-glikosaminoglicani u jistimula s-sinteżi tal-kollaġen.
- Kobalt huwa parti mill-vitamina B12. Jattiva enzimi tal-metaboliżmu tal-aċidu xaħmi u l-metaboliżmu tal-aċidu foliku.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' INGREDJENTI GĦAR-RIĊETTA Soppa-kharcho (dixx nazzjonali Ġorġjan) PER 100 g
- 333 kKal
- 41 kKal
- 743 kKal
- 102 kKal
- 418 kKal
- 149 kKal
- 49 kKal
- 418 kKal
- 218 kKal
- 0 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 87,9 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir Kharcho soup (dixx nazzjonali Ġorġjan), riċetta, kaloriji, nutrijenti