Ingredjenti Soppa-kharcho
| ilma | 1500.0 (gramma) |
| ħaruf, kategorija 1 | 500.0 (gramma) |
| groats tar-ross | 2.0 (kuċċarina tal-mejda) |
| basla | 2.0 (biċċa) |
| pejst tat-tadam | 2.0 (kuċċarina tal-mejda) |
| pruna | 60.0 (gramma) |
| melħ tal-mejda | 1.0 (kuċċarina tal-mejda) |
| bżar iswed bl-art | 0.5 (kuċċarina) |
| Weraq tar-rand | 2.0 (biċċa) |
| tursin | 2.0 (kuċċarina tal-mejda) |
| butir | 1.0 (kuċċarina) |
Metodu ta 'preparazzjoni
Aqta 'l-laħam maħsul f'biċċiet, żid l-ilma u sajjar. Wara siegħa, żid ir-ross maħsul, il-melħ, il-basal imqatta 'fin u mqadded u sajjar sakemm ir-ross u l-laħam ikunu ħfief. Poġġi pejst tat-tadam moqli, ħwawar, pruna mxarrba fis-soppa, sajjar għal 1 minuti. Meta sservi, roxx bi ħxejjex aromatiċi mqatta 'b'mod fin.
Tista 'toħloq ir-riċetta tiegħek billi tqis it-telf ta' vitamini u minerali billi tuża l-kalkulatur tar-riċetti fl-applikazzjoni.
Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 43.9 kKal | 1684 kKal | 2.6% | 5.9% | 3836 g |
| Proteini | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| Xaħmijiet | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| Karboidrati | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| Aċidi organiċi | 58.1 g | ~ | |||
| Fibra alimentari | 2 g | 20 g | 10% | 22.8% | 1000 g |
| ilma | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Irmied | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 30 µg | 900 µg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, tiamina | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamina B4, kolin | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Vitamina B5, pantotenika | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Vitamina B6, piridossina | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Vitamina B9, folat | 2.9 µg | 400 µg | 0.7% | 1.6% | 13793 g |
| Vitamina Ċ, askorbika | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| Vitamina D, kalċiferol | 0.002 µg | 10 µg | 500000 g | ||
| Vitamina E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamina H, bijotina | 0.1 µg | 50 µg | 0.2% | 0.5% | 50000 g |
| Vitamina PP, LE | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| Niacin | 0.4 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Kalċju, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Silikon, Si | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Manjesju, Mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Sodju, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Kubrit, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Fosfru, P | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Klorin, Kl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Oligoelementi | |||||
| Aluminju, Al | 18.3 µg | ~ | |||
| Bohr, B. | 12.2 µg | ~ | |||
| Ħadid, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Jodju, jien | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 g |
| Kobalt, Co. | 1 µg | 10 µg | 10% | 22.8% | 1000 g |
| Manganiż, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Ram, Cu | 33.4 µg | 1000 µg | 3.3% | 7.5% | 2994 g |
| Molibdenu, Mo. | 2.5 µg | 70 µg | 3.6% | 8.2% | 2800 g |
| Nikil, Ni | 0.6 µg | ~ | |||
| Rubidju, Rb | 21.8 µg | ~ | |||
| Fluworin, F | 12.3 µg | 4000 µg | 0.3% | 0.7% | 32520 g |
| Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 3.6% | 6250 g |
| Żingu, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 1.9 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 2.4 g | massimu 100 г |
Il-valur tal-enerġija huwa 43,9 kcal.
Soppa kharcho rikki f'vitamini u minerali bħal: klorin - 39,2%
- Klorin meħtieġa għall-formazzjoni u t-tnixxija ta 'aċidu idrokloriku fil-ġisem.
Kontenut ta 'kaloriji U KOMPOŻIZZJONI KIMIKA TA' L-INGREDJENTI TAR-RIĊETTA Soppa-kharcho PER 100 g
- 0 kKal
- 209 kKal
- 333 kKal
- 41 kKal
- 102 kKal
- 256 kKal
- 0 kKal
- 255 kKal
- 313 kKal
- 49 kKal
- 661 kKal
Tags: Kif issajjar, kontenut ta 'kaloriji 43,9 kcal, kompożizzjoni kimika, valur nutrittiv, liema vitamini, minerali, metodu ta' tisjir soppa kharcho, riċetta, kaloriji, nutrijenti