Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur kaloriku | 130 kKal | 1684 kKal | 7.7% | 5.9% | 1295 g |
| Proteini | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| Xaħmijiet | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| Karboidrati | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| ilma | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| Irmied | 0.73 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 17 µg | 900 µg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamina B1, tiamina | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g |
| Vitamina B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g |
| Vitamina B5, pantotenika | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g |
| Vitamina B6, piridossina | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g |
| Vitamina B9, folat | 60 µg | 400 µg | 15% | 11.5% | 667 g |
| Vitamina B12, kobalamina | 0.1 µg | 3 µg | 3.3% | 2.5% | 3000 g |
| Vitamina PP, LE | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g |
| makronutrijenti | |||||
| Potassju, K | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g |
| Kalċju, Ca | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Manjesju, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Sodju, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g |
| Kubrit, S | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g |
| Fosfru, P | 52 mg | 800 mg | 6.5% | 5% | 1538 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g |
| Manganiż, Mn | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g |
| Ram, Cu | 56 µg | 1000 µg | 5.6% | 4.3% | 1786 g |
| Żingu, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| Histidine * | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lisina | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| treonina | 0.166 g | ~ | |||
| triptofan | 0.067 g | ~ | |||
| fenilalanin | 0.262 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.187 g | ~ | |||
| Aċidu aspariku | 0.288 g | ~ | |||
| gliċina | 0.169 g | ~ | |||
| Aċidu glutamiku | 1.628 g | ~ | |||
| proline | 0.497 g | ~ | |||
| serina | 0.282 g | ~ | |||
| tyrosine | 0.156 g | ~ | |||
| cysteine | 0.143 g | ~ | |||
| Steroli | |||||
| Kolesterol | 41 mg | massimu 300 mg | |||
| Fitosteroli | 1 mg | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.408 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitiku | 0.301 g | ~ | |||
| 18: 0 Stearin | 0.097 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.508 g | min 16.8 g | 3% | 2.3% | |
| 16: 1 Palmitolejku | 0.03 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.473 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 0.521 g | minn 11.2 għal 20.6 | 4.7% | 3.6% | |
| 18: 2 Linolejku | 0.459 g | ~ | |||
| 18: 3 Linoleniku | 0.045 g | ~ | |||
| 20: 4 Arakidoniku | 0.014 g | ~ | |||
| aċidi grassi omega-3 | 0.049 g | minn 0.9 għal 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| aċidi grassi omega-6 | 0.473 g | minn 4.7 għal 16.8 | 10.1% | 7.8% |
Il-valur tal-enerġija huwa 130 kcal.
- 2 oz = 57 g (74.1 kcal)
Għaġin tal-bajd (għaġin, spagetti), magħmul id-dar, imsajjar rikki f'vitamini u minerali bħal: vitamina B1 - 11,5%, vitamina B9 - 15%
- Vitamina B1 huwa parti mill-aktar enzimi importanti tal-karboidrati u l-metaboliżmu tal-enerġija, li jipprovdu lill-ġisem b'sustanzi tal-enerġija u tal-plastik, kif ukoll il-metaboliżmu ta 'aċidi amminiċi tal-katina ramifikata. In-nuqqas ta 'din il-vitamina jwassal għal disturbi serji tas-sistemi nervużi, diġestivi u kardjovaskulari.
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
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