Kif tipprepara platt ” Tortillas tal-ġobon cottage a la donuts”
Ħallat l-ingredjenti kollha u poġġi fuq baking sheet. Aħmi f'220 grad għal 20 minuta.
Ingredjenti tar-riċetta "Tortillas tal-ġobon cottage a la donuts"
- Ġobon cottage 2% -220 gr.
- Bajd 1
- 110 gr. Dqiq tal-qamħirrum
- 2 gr. trab tal-ħami
- vanillina 2 g
- ħlewwa
- ħalib 1.5% 50 gr.
Valur nutrittiv tad-dixx "Cottage cheese tortillas a la donuts" (per 100 gramma):
Kaloriji: 218.6 kcal.
Squirils: 7.4 g
Xaħmijiet: 3.8 g
Karboidrati: 36.8 g
Numru ta 'porzjonijiet: 8Ingredjenti u kontenut ta’ kaloriji tar-riċetta ” Tortillas tal-ġobon cottage a la donuts”
prodott | Miżura | Piż, gr | Abjad, gr | Xaħam, g | Angolu, gr | cal, kcal |
ġobon cottage 2% -220 gr | 0 gr | 0 | 0 | 0 | 0 | 0 |
bajda tat-tiġieġ | Biċċa 1 | 55 | 6.99 | 6 | 0.39 | 86.35 |
dqiq tal-qamħ tad-dieta | 110 g | 110 | 7.92 | 1.65 | 77.22 | 363 |
trab tal-ħami | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
vanillin | 2 gr | 2 | 0 | 0 | 0.25 | 5.76 |
ħlewwa | 0 gr | 0 | 0 | 0 | 0 | 0 |
ħalib 1.5% | 50 g | 50 | 1.4 | 0.75 | 2.35 | 22 |
total | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
1 li jservi | 27 | 2 | 1.1 | 10.1 | 59.8 | |
100 gramma | 100 | 7.4 | 3.8 | 36.8 | 218.6 |