Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 17 kKal | 1684 kKal | 1% | 5.9% | 9906 g |
| Proteini | 1.21 g | 76 g | 1.6% | 9.4% | 6281 g |
| Xaħmijiet | 0.32 g | 56 g | 0.6% | 3.5% | 17500 g |
| Karboidrati | 2.11 g | 219 g | 1% | 5.9% | 10379 g |
| Fibra alimentari | 1 g | 20 g | 5% | 29.4% | 2000 g |
| ilma | 94.79 g | 2273 g | 4.2% | 24.7% | 2398 g |
| Irmied | 0.58 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 10 µg | 900 µg | 1.1% | 6.5% | 9000 g |
| beta Karoten | 0.12 mg | 5 mg | 2.4% | 14.1% | 4167 g |
| Luteina + Zeaxanthin | 2125 µg | ~ | |||
| Vitamina B1, tiamina | 0.045 mg | 1.5 mg | 3% | 17.6% | 3333 g |
| Vitamina B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 30.6% | 1915 g |
| Vitamina B4, kolin | 9.5 mg | 500 mg | 1.9% | 11.2% | 5263 g |
| Vitamina B5, pantotenika | 0.204 mg | 5 mg | 4.1% | 24.1% | 2451 g |
| Vitamina B6, piridossina | 0.163 mg | 2 mg | 8.2% | 48.2% | 1227 g |
| Vitamina B9, folat | 24 µg | 400 µg | 6% | 35.3% | 1667 g |
| Vitamina Ċ, askorbika | 17.9 mg | 90 mg | 19.9% | 117.1% | 503 g |
| Vitamina E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamina K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 21.2% | 2791 g |
| Vitamina PP, LE | 0.451 mg | 20 mg | 2.3% | 13.5% | 4435 g |
| makronutrijenti | |||||
| Potassju, K | 261 mg | 2500 mg | 10.4% | 61.2% | 958 g |
| Kalċju, Ca | 16 mg | 1000 mg | 1.6% | 9.4% | 6250 g |
| Manjesju, Mg | 18 mg | 400 mg | 4.5% | 26.5% | 2222 g |
| Sodju, Na | 8 mg | 1300 mg | 0.6% | 3.5% | 16250 g |
| Kubrit, S | 12.1 mg | 1000 mg | 1.2% | 7.1% | 8264 g |
| Fosfru, P | 38 mg | 800 mg | 4.8% | 28.2% | 2105 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.37 mg | 18 mg | 2.1% | 12.4% | 4865 g |
| Manganiż, Mn | 0.177 mg | 2 mg | 8.9% | 52.4% | 1130 g |
| Ram, Cu | 53 µg | 1000 µg | 5.3% | 31.2% | 1887 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 g |
| Żingu, Zn | 0.32 mg | 12 mg | 2.7% | 15.9% | 3750 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.5 g | massimu 100 г | |||
| Glukożju (destrosju) | 1.07 g | ~ | |||
| sukrosju | 0.05 g | ~ | |||
| fruttożju | 1.38 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.051 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.071 g | ~ | |||
| lisina | 0.067 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| treonina | 0.029 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.043 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.063 g | ~ | |||
| Aċidu aspariku | 0.147 g | ~ | |||
| gliċina | 0.046 g | ~ | |||
| Aċidu glutamiku | 0.129 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serina | 0.049 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.084 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 15: 0 Pentadekanoic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.048 g | ~ | |||
| 17: 0 Marġerina | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Linjoċeriku | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.011 g | min 16.8 g | 0.1% | 0.6% | |
| 14: 1 Myristoleic | 0.002 g | ~ | |||
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| 16: 1 cis | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.007 g | ~ | |||
| 18: 1 cis | 0.007 g | ~ | |||
| Aċidi grassi polinsaturati | 0.091 g | minn 11.2 għal 20.6 | 0.8% | 4.7% | |
| 18: 2 Linolejku | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.03 g | ~ | |||
| 18: 3 Linoleniku | 0.061 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.061 g | ~ | |||
| aċidi grassi omega-3 | 0.061 g | minn 0.9 għal 3.7 | 6.8% | 40% | |
| aċidi grassi omega-6 | 0.03 g | minn 4.7 għal 16.8 | 0.6% | 3.5% |
Il-valur tal-enerġija huwa 17 kcal.
- kbir = 323 gr (54.9 kcal)
- medju = 196 g (33.3 kcal)
- żgħir = 118 g (20.1 kcal)
- tazza mqatta '= 124 g (21.1 kCal)
- porzjon = 9.9 g (1.7 kCal)
- tazza, imfellel = 113 g (19.2 kCal)
Zucchini bil-qoxra rikki f'vitamini u minerali bħal: vitamina Ċ - 19,9%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 17 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif huwa utli Zucchini bil-qoxra, kaloriji, nutrijenti, proprjetajiet ta' benefiċċju ta 'Zucchini bil-qoxra