Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 29 kKal | 1684 kKal | 1.7% | 5.9% | 5807 g |
| Proteini | 1.03 g | 76 g | 1.4% | 4.8% | 7379 g |
| Xaħmijiet | 0.11 g | 56 g | 0.2% | 0.7% | 50909 g |
| Karboidrati | 6.85 g | 219 g | 3.1% | 10.7% | 3197 g |
| ilma | 90.61 g | 2273 g | 4% | 13.8% | 2509 g |
| Irmied | 1.4 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 27 µg | 900 µg | 3% | 10.3% | 3333 g |
| Vitamina B1, tiamina | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 g |
| Vitamina B5, pantotenika | 0.274 mg | 5 mg | 5.5% | 19% | 1825 g |
| Vitamina B6, piridossina | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 g |
| Vitamina B9, folat | 30 µg | 400 µg | 7.5% | 25.9% | 1333 g |
| Vitamina Ċ, askorbika | 2.3 mg | 90 mg | 2.6% | 9% | 3913 g |
| Vitamina PP, LE | 0.528 mg | 20 mg | 2.6% | 9% | 3788 g |
| makronutrijenti | |||||
| Potassju, K | 274 mg | 2500 mg | 11% | 37.9% | 912 g |
| Kalċju, Ca | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 g |
| Manjesju, Mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 g |
| Sodju, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 g |
| Kubrit, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 g |
| Fosfru, P | 29 mg | 800 mg | 3.6% | 12.4% | 2759 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 g |
| Manganiż, Mn | 0.24 mg | 2 mg | 12% | 41.4% | 833 g |
| Ram, Cu | 98 µg | 1000 µg | 9.8% | 33.8% | 1020 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 2.4% | 13750 g |
| Żingu, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.043 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.022 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.06 g | ~ | |||
| lisina | 0.057 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| treonina | 0.025 g | ~ | |||
| triptofan | 0.009 g | ~ | |||
| fenilalanin | 0.036 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.054 g | ~ | |||
| Aċidu aspariku | 0.125 g | ~ | |||
| gliċina | 0.039 g | ~ | |||
| Aċidu glutamiku | 0.11 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serina | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.023 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.008 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.008 g | ~ | |||
| Aċidi grassi polinsaturati | 0.047 g | minn 11.2 għal 20.6 | 0.4% | 1.4% | |
| 18: 2 Linolejku | 0.017 g | ~ | |||
| 18: 3 Linoleniku | 0.029 g | ~ | |||
| aċidi grassi omega-3 | 0.029 g | minn 0.9 għal 3.7 | 3.2% | 11% | |
| aċidi grassi omega-6 | 0.017 g | minn 4.7 għal 16.8 | 0.4% | 1.4% |
Il-valur tal-enerġija huwa 29 kcal.
- tazza = 227 g (65.8 kCal)
Zucchini bil-qoxra bit-Taljan, fil-laned rikki f'vitamini u minerali bħal: potassju - 11%, manganiż - 12%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 29 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhuma l-benefiċċji ta' Zucchini b'qoxra Taljana, fil-laned, kaloriji, nutrijenti, proprjetajiet utli ta 'Zucchini b'qoxra Taljana, fil-laned