Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 15 kKal | 1684 kKal | 0.9% | 6% | 11227 g |
| Proteini | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| Xaħmijiet | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| Karboidrati | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Fibra alimentari | 1 g | 20 g | 5% | 33.3% | 2000 g |
| ilma | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Irmied | 0.59 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 56 µg | 900 µg | 6.2% | 41.3% | 1607 g |
| beta Karoten | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Luteina + Zeaxanthin | 1150 µg | ~ | |||
| Vitamina B1, tiamina | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| Vitamina B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Vitamina B4, kolin | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Vitamina B5, pantotenika | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Vitamina B6, piridossina | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Vitamina B9, folat | 28 µg | 400 µg | 7% | 46.7% | 1429 g |
| Vitamina Ċ, askorbika | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| Vitamina E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Vitamina K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 23.3% | 2857 g |
| Vitamina PP, LE | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Betaine | 0.3 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Kalċju, Ca | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Manjesju, Mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Sodju, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 g |
| Kubrit, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Fosfru, P | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Manganiż, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Ram, Cu | 52 µg | 1000 µg | 5.2% | 34.7% | 1923 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 2.7% | 27500 g |
| Żingu, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.71 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.027 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lisina | 0.035 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonina | 0.015 g | ~ | |||
| triptofan | 0.006 g | ~ | |||
| fenilalanin | 0.022 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.033 g | ~ | |||
| Aċidu aspariku | 0.078 g | ~ | |||
| gliċina | 0.024 g | ~ | |||
| Aċidu glutamiku | 0.068 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serina | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.072 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.029 g | min 16.8 g | 0.2% | 1.3% | |
| Olein 18: 1 (omega-9) | 0.029 g | ~ | |||
| Aċidi grassi polinsaturati | 0.151 g | minn 11.2 għal 20.6 | 1.3% | 8.7% | |
| 18: 2 Linolejku | 0.058 g | ~ | |||
| 18: 3 Linoleniku | 0.094 g | ~ | |||
| aċidi grassi omega-3 | 0.094 g | minn 0.9 għal 3.7 | 10.4% | 69.3% | |
| aċidi grassi omega-6 | 0.058 g | minn 4.7 għal 16.8 | 1.2% | 8% |
Il-valur tal-enerġija huwa 15 kcal.
- 0,5 flieli tat-tazza = 90 g (13.5 kCal)
- 0,5 tazza, mgħaffġa = 120 g (18 kCal)
Zucchini bil-qoxra, mgħollija, bil-melħ rikki f'vitamini u minerali bħal: beta-karotên - 13,4%, vitamina Ċ - 14,3%
- B-karotên huwa provitamina A u għandu proprjetajiet anti-ossidanti. 6 mcg ta 'beta-karotên huwa ekwivalenti għal 1 mcg ta' vitamina A.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 15 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu Zucchini bil-qoxra, mgħolli, bil-melħ, kaloriji, nutrijenti, proprjetajiet utli taż-Zucchini bil-qoxra, mgħollija, bil-melħ