Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 17 kKal | 1684 kKal | 1% | 5.9% | 9906 g |
| Proteini | 1.15 g | 76 g | 1.5% | 8.8% | 6609 g |
| Xaħmijiet | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| Karboidrati | 2.26 g | 219 g | 1% | 5.9% | 9690 g |
| Fibra alimentari | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| ilma | 94.74 g | 2273 g | 4.2% | 24.7% | 2399 g |
| Irmied | 0.42 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 9 µg | 900 µg | 1% | 5.9% | 10000 g |
| beta Karoten | 0.106 mg | 5 mg | 2.1% | 12.4% | 4717 g |
| Luteina + Zeaxanthin | 1877 µg | ~ | |||
| Vitamina B1, tiamina | 0.041 mg | 1.5 mg | 2.7% | 15.9% | 3659 g |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 12.9% | 4500 g |
| Vitamina B4, kolin | 9.4 mg | 500 mg | 1.9% | 11.2% | 5319 g |
| Vitamina B5, pantotenika | 0.265 mg | 5 mg | 5.3% | 31.2% | 1887 g |
| Vitamina B6, piridossina | 0.045 mg | 2 mg | 2.3% | 13.5% | 4444 g |
| Vitamina B9, folat | 8 µg | 400 µg | 2% | 11.8% | 5000 g |
| Vitamina Ċ, askorbika | 3.7 mg | 90 mg | 4.1% | 24.1% | 2432 g |
| Vitamina E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitamina K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 20.6% | 2857 g |
| Vitamina PP, LE | 0.386 mg | 20 mg | 1.9% | 11.2% | 5181 g |
| makronutrijenti | |||||
| Potassju, K | 194 mg | 2500 mg | 7.8% | 45.9% | 1289 g |
| Kalċju, Ca | 17 mg | 1000 mg | 1.7% | 10% | 5882 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Sodju, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Kubrit, S | 11.5 mg | 1000 mg | 1.2% | 7.1% | 8696 g |
| Fosfru, P | 25 mg | 800 mg | 3.1% | 18.2% | 3200 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.48 mg | 18 mg | 2.7% | 15.9% | 3750 g |
| Manganiż, Mn | 0.23 mg | 2 mg | 11.5% | 67.6% | 870 g |
| Ram, Cu | 47 µg | 1000 µg | 4.7% | 27.6% | 2128 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 g |
| Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 10% | 6000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 1.69 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.048 g | ~ | |||
| valine | 0.052 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.067 g | ~ | |||
| lisina | 0.064 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| treonina | 0.028 g | ~ | |||
| triptofan | 0.01 g | ~ | |||
| fenilalanin | 0.04 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.06 g | ~ | |||
| Aċidu aspariku | 0.14 g | ~ | |||
| gliċina | 0.043 g | ~ | |||
| Aċidu glutamiku | 0.123 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serina | 0.047 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.027 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.01 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitolejku | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.009 g | ~ | |||
| Aċidi grassi polinsaturati | 0.055 g | minn 11.2 għal 20.6 | 0.5% | 2.9% | |
| 18: 2 Linolejku | 0.021 g | ~ | |||
| 18: 3 Linoleniku | 0.034 g | ~ | |||
| aċidi grassi omega-3 | 0.034 g | minn 0.9 għal 3.7 | 3.8% | 22.4% | |
| aċidi grassi omega-6 | 0.021 g | minn 4.7 għal 16.8 | 0.4% | 2.4% |
Il-valur tal-enerġija huwa 17 kcal.
- tazza = 223 g (37.9 kCal)
Zucchini bil-qoxra, iffriżat, mgħolli, mingħajr melħ rikki f'vitamini u minerali bħal: manganiż - 11,5%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
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