Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
Valur ta 'kaloriji | 14 kKal | 1684 kKal | 0.8% | 5.7% | 12029 g |
Proteini | 1.15 g | 76 g | 1.5% | 10.7% | 6609 g |
Xaħmijiet | 0.13 g | 56 g | 0.2% | 1.4% | 43077 g |
Karboidrati | 1.67 g | 219 g | 0.8% | 5.7% | 13114 g |
Fibra alimentari | 1.3 g | 20 g | 6.5% | 46.4% | 1538 g |
ilma | 94.74 g | 2273 g | 4.2% | 30% | 2399 g |
Irmied | 1.01 g | ~ | |||
vitamini | |||||
Vitamina A, RE | 9 µg | 900 µg | 1% | 7.1% | 10000 g |
beta Karoten | 0.106 mg | 5 mg | 2.1% | 15% | 4717 g |
Luteina + Zeaxanthin | 1877 µg | ~ | |||
Vitamina B1, tiamina | 0.041 mg | 1.5 mg | 2.7% | 19.3% | 3659 g |
Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 15.7% | 4500 g |
Vitamina B4, kolin | 9.4 mg | 500 mg | 1.9% | 13.6% | 5319 g |
Vitamina B5, pantotenika | 0.265 mg | 5 mg | 5.3% | 37.9% | 1887 g |
Vitamina B6, piridossina | 0.045 mg | 2 mg | 2.3% | 16.4% | 4444 g |
Vitamina B9, folat | 8 µg | 400 µg | 2% | 14.3% | 5000 g |
Vitamina Ċ, askorbika | 3.7 mg | 90 mg | 4.1% | 29.3% | 2432 g |
Vitamina E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.7% | 12500 g |
Vitamina K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 25% | 2857 g |
Vitamina PP, LE | 0.386 mg | 20 mg | 1.9% | 13.6% | 5181 g |
makronutrijenti | |||||
Potassju, K | 194 mg | 2500 mg | 7.8% | 55.7% | 1289 g |
Kalċju, Ca | 17 mg | 1000 mg | 1.7% | 12.1% | 5882 g |
Manjesju, Mg | 13 mg | 400 mg | 3.3% | 23.6% | 3077 g |
Sodju, Na | 238 mg | 1300 mg | 18.3% | 130.7% | 546 g |
Kubrit, S | 11.5 mg | 1000 mg | 1.2% | 8.6% | 8696 g |
Fosfru, P | 25 mg | 800 mg | 3.1% | 22.1% | 3200 g |
Oligoelementi | |||||
Ħadid, Fe | 0.48 mg | 18 mg | 2.7% | 19.3% | 3750 g |
Manganiż, Mn | 0.23 mg | 2 mg | 11.5% | 82.1% | 870 g |
Ram, Cu | 47 µg | 1000 µg | 4.7% | 33.6% | 2128 g |
Selenju, Se | 0.2 µg | 55 µg | 0.4% | 2.9% | 27500 g |
Żingu, Zn | 0.2 mg | 12 mg | 1.7% | 12.1% | 6000 g |
Karboidrati diġestibbli | |||||
Mono- u disakkaridi (zokkor) | 1.69 g | massimu 100 г | |||
Amino Aċidi Essenzjali | |||||
Arġinina * | 0.048 g | ~ | |||
valine | 0.052 g | ~ | |||
Histidine * | 0.025 g | ~ | |||
Isoleucine | 0.041 g | ~ | |||
leucine | 0.067 g | ~ | |||
lisina | 0.064 g | ~ | |||
methionine | 0.016 g | ~ | |||
treonina | 0.028 g | ~ | |||
triptofan | 0.01 g | ~ | |||
fenilalanin | 0.04 g | ~ | |||
Aċidi amminiċi li jistgħu jinbidlu | |||||
alanina | 0.06 g | ~ | |||
Aċidu aspariku | 0.14 g | ~ | |||
gliċina | 0.043 g | ~ | |||
Aċidu glutamiku | 0.123 g | ~ | |||
proline | 0.036 g | ~ | |||
serina | 0.047 g | ~ | |||
tyrosine | 0.031 g | ~ | |||
cysteine | 0.012 g | ~ | |||
Aċidi grassi saturati | |||||
Aċidi grassi saturati | 0.027 g | massimu 18.7 г | |||
12: 0 Lauric | 0.001 g | ~ | |||
16: 0 Palmitiku | 0.024 g | ~ | |||
18: 0 Stearin | 0.003 g | ~ | |||
Aċidi grassi monoinsaturi | 0.01 g | min 16.8 g | 0.1% | 0.7% | |
16: 1 Palmitolejku | 0.001 g | ~ | |||
Olein 18: 1 (omega-9) | 0.009 g | ~ | |||
Aċidi grassi polinsaturati | 0.055 g | minn 11.2 għal 20.6 | 0.5% | 3.6% | |
18: 2 Linolejku | 0.021 g | ~ | |||
18: 3 Linoleniku | 0.034 g | ~ | |||
aċidi grassi omega-3 | 0.034 g | minn 0.9 għal 3.7 | 3.8% | 27.1% | |
aċidi grassi omega-6 | 0.021 g | minn 4.7 għal 16.8 | 0.4% | 2.9% |
Il-valur tal-enerġija huwa 14 kcal.
- tazza = 223 g (31.2 kCal)
Zucchini bil-qoxra, iffriżat, mgħolli, bil-melħ rikki f'vitamini u minerali bħal: manganiż - 11,5%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
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