Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 21 kKal | 1684 kKal | 1.2% | 5.7% | 8019 g |
| Proteini | 2.46 g | 76 g | 3.2% | 15.2% | 3089 g |
| Xaħmijiet | 0.19 g | 56 g | 0.3% | 1.4% | 29474 g |
| Karboidrati | 0.99 g | 219 g | 0.5% | 2.4% | 22121 g |
| Fibra alimentari | 2.4 g | 20 g | 12% | 57.1% | 833 g |
| ilma | 93.13 g | 2273 g | 4.1% | 19.5% | 2441 g |
| Irmied | 0.83 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 305 µg | 900 µg | 33.9% | 161.4% | 295 g |
| Vitamina B1, tiamina | 0.044 mg | 1.5 mg | 2.9% | 13.8% | 3409 g |
| Vitamina B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 23.3% | 2045 g |
| Vitamina B5, pantotenika | 0.123 mg | 5 mg | 2.5% | 11.9% | 4065 g |
| Vitamina B6, piridossina | 0.074 mg | 2 mg | 3.7% | 17.6% | 2703 g |
| Vitamina B9, folat | 41 µg | 400 µg | 10.3% | 49% | 976 g |
| Vitamina Ċ, askorbika | 25.8 mg | 90 mg | 28.7% | 136.7% | 349 g |
| Vitamina PP, LE | 0.388 mg | 20 mg | 1.9% | 9% | 5155 g |
| makronutrijenti | |||||
| Potassju, K | 82 mg | 2500 mg | 3.3% | 15.7% | 3049 g |
| Kalċju, Ca | 114 mg | 1000 mg | 11.4% | 54.3% | 877 g |
| Manjesju, Mg | 18 mg | 400 mg | 4.5% | 21.4% | 2222 g |
| Sodju, Na | 18 mg | 1300 mg | 1.4% | 6.7% | 7222 g |
| Kubrit, S | 24.6 mg | 1000 mg | 2.5% | 11.9% | 4065 g |
| Fosfru, P | 24 mg | 800 mg | 3% | 14.3% | 3333 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.63 mg | 18 mg | 9.1% | 43.3% | 1104 g |
| Manganiż, Mn | 0.22 mg | 2 mg | 11% | 52.4% | 909 g |
| Ram, Cu | 51 µg | 1000 µg | 5.1% | 24.3% | 1961 g |
| Selenju, Se | 0.9 µg | 55 µg | 1.6% | 7.6% | 6111 g |
| Żingu, Zn | 0.16 mg | 12 mg | 1.3% | 6.2% | 7500 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.128 g | ~ | |||
| valine | 0.142 g | ~ | |||
| Histidine * | 0.053 g | ~ | |||
| Isoleucine | 0.119 g | ~ | |||
| leucine | 0.185 g | ~ | |||
| lisina | 0.141 g | ~ | |||
| methionine | 0.048 g | ~ | |||
| treonina | 0.115 g | ~ | |||
| triptofan | 0.037 g | ~ | |||
| fenilalanin | 0.121 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.147 g | ~ | |||
| Aċidu aspariku | 0.234 g | ~ | |||
| gliċina | 0.124 g | ~ | |||
| Aċidu glutamiku | 0.341 g | ~ | |||
| proline | 0.103 g | ~ | |||
| serina | 0.094 g | ~ | |||
| tyrosine | 0.078 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.032 g | massimu 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.026 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.012 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitolejku | 0.005 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.007 g | ~ | |||
| Aċidi grassi polinsaturati | 0.088 g | minn 11.2 għal 20.6 | 0.8% | 3.8% | |
| 18: 2 Linolejku | 0.023 g | ~ | |||
| 18: 3 Linoleniku | 0.065 g | ~ | |||
| aċidi grassi omega-3 | 0.065 g | minn 0.9 għal 3.7 | 7.2% | 34.3% | |
| aċidi grassi omega-6 | 0.023 g | minn 4.7 għal 16.8 | 0.5% | 2.4% |
Il-valur tal-enerġija huwa 21 kcal.
- pakkett (10 oz) = 284 g (59.6 kCal)
- pakkett (3 lb) = 1361 g (285.8 kcal)
Nevew bil-ħxejjex aromatiċi, iffriżat, mhux imsajjar rikki f'vitamini u minerali bħal: vitamina A - 33,9%, vitamina Ċ - 28,7%, kalċju - 11,4%, manganiż - 11%
- Vitamina A huwa responsabbli għall-iżvilupp normali, il-funzjoni riproduttiva, is-saħħa tal-ġilda u tal-għajnejn, u ż-żamma tal-immunità.
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Kalċju huwa l-komponent ewlieni tal-għadam tagħna, jaġixxi bħala regolatur tas-sistema nervuża, jipparteċipa fil-kontrazzjoni tal-muskoli. Id-defiċjenza tal-kalċju twassal għal demineralizzazzjoni tas-sinsla tad-dahar, għadam pelviku u estremitajiet t'isfel, iżżid ir-riskju ta 'osteoporożi.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 21 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Nevew bil-ħxejjex aromatiċi, iffriżat, mhux imsajjar, kaloriji, nutrijenti, proprjetajiet utli Nevew bil-ħxejjex aromatiċi, iffriżat, mhux imsajjar