Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 22 kKal | 1684 kKal | 1.3% | 5.9% | 7655 g |
| Proteini | 0.71 g | 76 g | 0.9% | 4.1% | 10704 g |
| Xaħmijiet | 0.08 g | 56 g | 0.1% | 0.5% | 70000 g |
| Karboidrati | 3.06 g | 219 g | 1.4% | 6.4% | 7157 g |
| Fibra alimentari | 2 g | 20 g | 10% | 45.5% | 1000 g |
| ilma | 93.6 g | 2273 g | 4.1% | 18.6% | 2428 g |
| Irmied | 0.55 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 g |
| Vitamina B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g |
| Vitamina B4, kolin | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 g |
| Vitamina B5, pantotenika | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 g |
| Vitamina B6, piridossina | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 g |
| Vitamina B9, folat | 9 µg | 400 µg | 2.3% | 10.5% | 4444 g |
| Vitamina Ċ, askorbika | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 g |
| Vitamina E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.5% | 120000 g |
| Vitamina PP, LE | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 g |
| makronutrijenti | |||||
| Potassju, K | 177 mg | 2500 mg | 7.1% | 32.3% | 1412 g |
| Kalċju, Ca | 33 mg | 1000 mg | 3.3% | 15% | 3030 g |
| Manjesju, Mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Sodju, Na | 16 mg | 1300 mg | 1.2% | 5.5% | 8125 g |
| Kubrit, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 g |
| Fosfru, P | 26 mg | 800 mg | 3.3% | 15% | 3077 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.18 mg | 18 mg | 1% | 4.5% | 10000 g |
| Manganiż, Mn | 0.071 mg | 2 mg | 3.6% | 16.4% | 2817 g |
| Ram, Cu | 2 µg | 1000 µg | 0.2% | 0.9% | 50000 g |
| Selenju, Se | 0.2 µg | 55 µg | 0.4% | 1.8% | 27500 g |
| Żingu, Zn | 0.12 mg | 12 mg | 1% | 4.5% | 10000 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 2.99 g | massimu 100 г | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.019 g | ~ | |||
| valine | 0.023 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lisina | 0.028 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonina | 0.02 g | ~ | |||
| triptofan | 0.007 g | ~ | |||
| fenilalanin | 0.014 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.027 g | ~ | |||
| Aċidu aspariku | 0.05 g | ~ | |||
| gliċina | 0.019 g | ~ | |||
| Aċidu glutamiku | 0.102 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serina | 0.023 g | ~ | |||
| tyrosine | 0.011 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.008 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.005 g | min 16.8 g | |||
| Olein 18: 1 (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 0.042 g | minn 11.2 għal 20.6 | 0.4% | 1.8% | |
| 18: 2 Linolejku | 0.009 g | ~ | |||
| 18: 3 Linoleniku | 0.032 g | ~ | |||
| aċidi grassi omega-3 | 0.032 g | minn 0.9 għal 3.7 | 3.6% | 16.4% | |
| aċidi grassi omega-6 | 0.009 g | minn 4.7 għal 16.8 | 0.2% | 0.9% |
Il-valur tal-enerġija huwa 22 kcal.
- tazza, kubi = 156 g (34.3 kCal)
- tazza, mgħaffġa = 230 g (50.6 kCal)
Nevew, mgħolli, mingħajr melħ rikki f'vitamini u minerali bħal: vitamina Ċ - 12,9%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
Tags: kontenut ta 'kaloriji 22 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Nevew, mgħolli, mingħajr melħ, kaloriji, nutrijenti, proprjetajiet utli Nevew, mgħolli, mingħajr melħ