Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 290 kKal | 1684 kKal | 17.2% | 5.9% | 581 g |
| Proteini | 10.26 g | 76 g | 13.5% | 4.7% | 741 g |
| Xaħmijiet | 25.76 g | 56 g | 46% | 15.9% | 217 g |
| Karboidrati | 4.17 g | 219 g | 1.9% | 0.7% | 5252 g |
| ilma | 56.31 g | 2273 g | 2.5% | 0.9% | 4037 g |
| Irmied | 3.5 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.055 mg | 1.5 mg | 3.7% | 1.3% | 2727 g |
| Vitamina B2, riboflavin | 0.121 mg | 1.8 mg | 6.7% | 2.3% | 1488 g |
| Vitamina B5, pantotenika | 0.31 mg | 5 mg | 6.2% | 2.1% | 1613 g |
| Vitamina B6, piridossina | 0.166 mg | 2 mg | 8.3% | 2.9% | 1205 g |
| Vitamina B9, folat | 6 µg | 400 µg | 1.5% | 0.5% | 6667 g |
| Vitamina B12, kobalamina | 1.57 µg | 3 µg | 52.3% | 18% | 191 g |
| Vitamina E, alfa tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.4% | 7895 g |
| Vitamina PP, LE | 2.665 mg | 20 mg | 13.3% | 4.6% | 750 g |
| makronutrijenti | |||||
| Potassju, K | 152 mg | 2500 mg | 6.1% | 2.1% | 1645 g |
| Kalċju, Ca | 99 mg | 1000 mg | 9.9% | 3.4% | 1010 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 g |
| Sodju, Na | 1090 mg | 1300 mg | 83.8% | 28.9% | 119 g |
| Kubrit, S | 102.6 mg | 1000 mg | 10.3% | 3.6% | 975 g |
| Fosfru, P | 206 mg | 800 mg | 25.8% | 8.9% | 388 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.09 mg | 18 mg | 6.1% | 2.1% | 1651 g |
| Manganiż, Mn | 0.045 mg | 2 mg | 2.3% | 0.8% | 4444 g |
| Ram, Cu | 97 µg | 1000 µg | 9.7% | 3.3% | 1031 g |
| Selenju, Se | 12.5 µg | 55 µg | 22.7% | 7.8% | 440 g |
| Żingu, Zn | 1.2 mg | 12 mg | 10% | 3.4% | 1000 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.691 g | ~ | |||
| valine | 0.555 g | ~ | |||
| Histidine * | 0.331 g | ~ | |||
| Isoleucine | 0.53 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lisina | 0.963 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| treonina | 0.474 g | ~ | |||
| triptofan | 0.111 g | ~ | |||
| fenilalanin | 0.445 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.62 g | ~ | |||
| Aċidu aspariku | 1.023 g | ~ | |||
| gliċina | 0.488 g | ~ | |||
| Aċidu glutamiku | 1.645 g | ~ | |||
| proline | 0.434 g | ~ | |||
| serina | 0.412 g | ~ | |||
| tyrosine | 0.376 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Steroli | |||||
| Kolesterol | 77 mg | massimu 300 mg | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 7.666 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.072 g | ~ | |||
| 12: 0 Lauric | 0.036 g | ~ | |||
| 14: 0 Myristic | 0.268 g | ~ | |||
| 16: 0 Palmitiku | 5.227 g | ~ | |||
| 18: 0 Stearin | 2.064 g | ~ | |||
| Aċidi grassi monoinsaturi | 11.386 g | min 16.8 g | 67.8% | 23.4% | |
| 16: 1 Palmitolejku | 1.12 g | ~ | |||
| Olein 18: 1 (omega-9) | 9.973 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.19 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.103 g | ~ | |||
| Aċidi grassi polinsaturati | 4.404 g | minn 11.2 għal 20.6 | 39.3% | 13.6% | |
| 18: 2 Linolejku | 4.154 g | ~ | |||
| 18: 3 Linoleniku | 0.146 g | ~ | |||
| 20: 4 Arakidoniku | 0.104 g | ~ | |||
| aċidi grassi omega-3 | 0.146 g | minn 0.9 għal 3.7 | 16.2% | 5.6% | |
| aċidi grassi omega-6 | 4.258 g | minn 4.7 għal 16.8 | 90.6% | 31.2% |
Il-valur tal-enerġija huwa 290 kcal.
- porzjon (hot dog 1) = 52 g (150.8 kCal)
Zalzett (zalzett), laħam rikki f'vitamini u minerali bħal: vitamina B12 - 52,3%, vitamina PP - 13,3%, fosfru - 25,8%, selenju - 22,7%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 290 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, kif inhu zalzett (zalzett) utli, laħam, kaloriji, nutrijenti, proprjetajiet utli Zalzett (zalzett), laħam