Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 146 kKal | 1684 kKal | 8.7% | 6% | 1153 g |
| Proteini | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| Xaħmijiet | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Karboidrati | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Fibra alimentari | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| ilma | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Irmied | 0.79 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitamina B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitamina B5, pantotenika | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitamina B6, piridossina | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitamina B12, kobalamina | 0.08 µg | 3 µg | 2.7% | 1.8% | 3750 g |
| Vitamina E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| gamma Tokoferol | 1.34 mg | ~ | |||
| tokoferol | 0.47 mg | ~ | |||
| Vitamina PP, LE | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| makronutrijenti | |||||
| Potassju, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Kalċju, Ca | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Manjesju, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Sodju, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Kubrit, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfru, P | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Manganiż, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Ram, Cu | 31 µg | 1000 µg | 3.1% | 2.1% | 3226 g |
| Selenju, Se | 3.7 µg | 55 µg | 6.7% | 4.6% | 1486 g |
| Żingu, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 8.63 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 15.26 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.44 g | ~ | |||
| lattosju | 3.62 g | ~ | |||
| sukrosju | 10.47 g | ~ | |||
| fruttożju | 0.73 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| Histidine * | 0.109 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lisina | 0.336 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| treonina | 0.125 g | ~ | |||
| triptofan | 0.084 g | ~ | |||
| fenilalanin | 0.167 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.13 g | ~ | |||
| Aċidu aspariku | 0.259 g | ~ | |||
| gliċina | 0.084 g | ~ | |||
| Aċidu glutamiku | 0.634 g | ~ | |||
| proline | 0.292 g | ~ | |||
| serina | 0.158 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Steroli | |||||
| Kolesterol | 8 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.145 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.116 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.899 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.047 g | ~ | |||
| Najlon 6-0 | 0.035 g | ~ | |||
| 8: 0 Kapriliku | 0.031 g | ~ | |||
| 10: 0 Kaprik | 0.074 g | ~ | |||
| 12: 0 Lauric | 0.169 g | ~ | |||
| 14: 0 Myristic | 0.246 g | ~ | |||
| 15: 0 Pentadekanoic | 0.021 g | ~ | |||
| 16: 0 Palmitiku | 0.914 g | ~ | |||
| 17: 0 Marġerina | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24: 0 Linjoċeriku | 0.002 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.018 g | min 16.8 g | 6.1% | 4.2% | |
| 14: 1 Myristoleic | 0.017 g | ~ | |||
| 16: 1 Palmitolejku | 0.042 g | ~ | |||
| 16: 1 cis | 0.035 g | ~ | |||
| 16: 1 tranza | 0.007 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.952 g | ~ | |||
| 18: 1 cis | 0.843 g | ~ | |||
| 18: 1 tranza | 0.109 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Aċidi grassi polinsaturati | 0.443 g | minn 11.2 għal 20.6 | 4% | 2.7% | |
| 18: 2 Linolejku | 0.395 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.012 g | ~ | |||
| 18: 3 Linoleniku | 0.039 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.038 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Arakidoniku | 0.003 g | ~ | |||
| aċidi grassi omega-3 | 0.04 g | minn 0.9 għal 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| aċidi grassi omega-6 | 0.362 g | minn 4.7 għal 16.8 | 7.7% | 5.3% |
Il-valur tal-enerġija huwa 146 kcal.
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