Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 151 kKal | 1684 kKal | 9% | 6% | 1115 g |
| Proteini | 4.64 g | 76 g | 6.1% | 4% | 1638 g |
| Xaħmijiet | 3.85 g | 56 g | 6.9% | 4.6% | 1455 g |
| Karboidrati | 21 g | 219 g | 9.6% | 6.4% | 1043 g |
| Fibra alimentari | 3.4 g | 20 g | 17% | 11.3% | 588 g |
| ilma | 65.47 g | 2273 g | 2.9% | 1.9% | 3472 g |
| Irmied | 1.63 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.122 mg | 1.5 mg | 8.1% | 5.4% | 1230 g |
| Vitamina B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.8% | 8571 g |
| Vitamina B5, pantotenika | 0.263 mg | 5 mg | 5.3% | 3.5% | 1901 g |
| Vitamina B6, piridossina | 0.062 mg | 2 mg | 3.1% | 2.1% | 3226 g |
| Vitamina E, alfa tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 2.1% | 3191 g |
| beta tokoferol | 0.03 mg | ~ | |||
| gamma Tokoferol | 2.26 mg | ~ | |||
| tokoferol | 0.56 mg | ~ | |||
| Vitamina K, phylloquinone | 10.3 µg | 120 µg | 8.6% | 5.7% | 1165 g |
| Vitamina PP, LE | 1.017 mg | 20 mg | 5.1% | 3.4% | 1967 g |
| makronutrijenti | |||||
| Potassju, K | 224 mg | 2500 mg | 9% | 6% | 1116 g |
| Kalċju, Ca | 37 mg | 1000 mg | 3.7% | 2.5% | 2703 g |
| Manjesju, Mg | 26 mg | 400 mg | 6.5% | 4.3% | 1538 g |
| Sodju, Na | 420 mg | 1300 mg | 32.3% | 21.4% | 310 g |
| Kubrit, S | 46.4 mg | 1000 mg | 4.6% | 3% | 2155 g |
| Fosfru, P | 87 mg | 800 mg | 10.9% | 7.2% | 920 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.57 mg | 18 mg | 8.7% | 5.8% | 1146 g |
| Manganiż, Mn | 0.443 mg | 2 mg | 22.2% | 14.7% | 451 g |
| Ram, Cu | 161 µg | 1000 µg | 16.1% | 10.7% | 621 g |
| Selenju, Se | 4.8 µg | 55 µg | 8.7% | 5.8% | 1146 g |
| Żingu, Zn | 0.74 mg | 12 mg | 6.2% | 4.1% | 1622 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 18.57 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.86 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.4 g | ~ | |||
| fruttożju | 0.46 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.323 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidine * | 0.127 g | ~ | |||
| Isoleucine | 0.201 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lisina | 0.255 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| treonina | 0.191 g | ~ | |||
| triptofan | 0.058 g | ~ | |||
| fenilalanin | 0.26 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.212 g | ~ | |||
| Aċidu aspariku | 0.52 g | ~ | |||
| gliċina | 0.18 g | ~ | |||
| Aċidu glutamiku | 0.764 g | ~ | |||
| proline | 0.164 g | ~ | |||
| serina | 0.26 g | ~ | |||
| tyrosine | 0.149 g | ~ | |||
| cysteine | 0.053 g | ~ | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.047 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.033 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.729 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.016 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.033 g | ~ | |||
| 15: 0 Pentadekanoic | 0.004 g | ~ | |||
| 16: 0 Palmitiku | 0.463 g | ~ | |||
| 17: 0 Marġerina | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.176 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24: 0 Linjoċeriku | 0.005 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.889 g | min 16.8 g | 5.3% | 3.5% | |
| 14: 1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitolejku | 0.02 g | ~ | |||
| 16: 1 cis | 0.018 g | ~ | |||
| 16: 1 tranza | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.853 g | ~ | |||
| 18: 1 cis | 0.822 g | ~ | |||
| 18: 1 tranza | 0.031 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| Aċidi grassi polinsaturati | 1.557 g | minn 11.2 għal 20.6 | 13.9% | 9.2% | |
| 18: 2 Linolejku | 1.313 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.014 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.296 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.003 g | ~ | |||
| 18: 3 Linoleniku | 0.239 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.239 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arakidoniku | 0.002 g | ~ | |||
| aċidi grassi omega-3 | 0.239 g | minn 0.9 għal 3.7 | 26.6% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| aċidi grassi omega-6 | 1.301 g | minn 4.7 għal 16.8 | 27.7% | 18.3% |
Il-valur tal-enerġija huwa 151 kcal.
Restaurant, Latino, Arros Cohn Frijols Negro, (ross u fażola sewda) rikki f'vitamini u minerali bħal: manganiż - 22,2%, ram - 16,1%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 151 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għal Restaurant, Latino, Arros Con Fryjols Negro, (ross u fażola sewda), kaloriji, nutrijenti, proprjetajiet utli Restaurant, Latino, Arros Con Fryjols Negro, (ross u fażola sewda)