Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 142 kKal | 1684 kKal | 8.4% | 5.9% | 1186 g |
| Proteini | 3.96 g | 76 g | 5.2% | 3.7% | 1919 g |
| Xaħmijiet | 3.46 g | 56 g | 6.2% | 4.4% | 1618 g |
| Karboidrati | 21.14 g | 219 g | 9.7% | 6.8% | 1036 g |
| Fibra alimentari | 2.6 g | 20 g | 13% | 9.2% | 769 g |
| ilma | 67.27 g | 2273 g | 3% | 2.1% | 3379 g |
| Irmied | 1.57 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.043 mg | 1.5 mg | 2.9% | 2% | 3488 g |
| Vitamina B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 g |
| Vitamina B5, pantotenika | 0.22 mg | 5 mg | 4.4% | 3.1% | 2273 g |
| Vitamina B6, piridossina | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 g |
| Vitamina E, alfa tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.1% | 6522 g |
| beta tokoferol | 0.01 mg | ~ | |||
| gamma Tokoferol | 1.48 mg | ~ | |||
| tokoferol | 0.4 mg | ~ | |||
| Vitamina K, phylloquinone | 7.8 µg | 120 µg | 6.5% | 4.6% | 1538 g |
| Vitamina PP, LE | 0.813 mg | 20 mg | 4.1% | 2.9% | 2460 g |
| makronutrijenti | |||||
| Potassju, K | 194 mg | 2500 mg | 7.8% | 5.5% | 1289 g |
| Kalċju, Ca | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 g |
| Manjesju, Mg | 21 mg | 400 mg | 5.3% | 3.7% | 1905 g |
| Sodju, Na | 370 mg | 1300 mg | 28.5% | 20.1% | 351 g |
| Kubrit, S | 39.6 mg | 1000 mg | 4% | 2.8% | 2525 g |
| Fosfru, P | 75 mg | 800 mg | 9.4% | 6.6% | 1067 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.22 mg | 18 mg | 6.8% | 4.8% | 1475 g |
| Manganiż, Mn | 0.419 mg | 2 mg | 21% | 14.8% | 477 g |
| Ram, Cu | 139 µg | 1000 µg | 13.9% | 9.8% | 719 g |
| Selenju, Se | 5.6 µg | 55 µg | 10.2% | 7.2% | 982 g |
| Żingu, Zn | 0.71 mg | 12 mg | 5.9% | 4.2% | 1690 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 19.63 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 0.15 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.07 g | ~ | |||
| fruttożju | 0.07 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.244 g | ~ | |||
| valine | 0.215 g | ~ | |||
| Histidine * | 0.112 g | ~ | |||
| Isoleucine | 0.159 g | ~ | |||
| leucine | 0.3 g | ~ | |||
| lisina | 0.206 g | ~ | |||
| methionine | 0.066 g | ~ | |||
| treonina | 0.15 g | ~ | |||
| triptofan | 0.051 g | ~ | |||
| fenilalanin | 0.202 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.178 g | ~ | |||
| Aċidu aspariku | 0.427 g | ~ | |||
| gliċina | 0.159 g | ~ | |||
| Aċidu glutamiku | 0.628 g | ~ | |||
| proline | 0.178 g | ~ | |||
| serina | 0.206 g | ~ | |||
| tyrosine | 0.095 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.012 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.002 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.502 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 15: 0 Pentadekanoic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.348 g | ~ | |||
| 17: 0 Marġerina | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.11 g | ~ | |||
| 20:0 Arachinic | 0.009 g | ~ | |||
| 22: 0 | 0.009 g | ~ | |||
| 24: 0 Linjoċeriku | 0.005 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.691 g | min 16.8 g | 4.1% | 2.9% | |
| 16: 1 Palmitolejku | 0.004 g | ~ | |||
| 16: 1 cis | 0.004 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.672 g | ~ | |||
| 18: 1 cis | 0.67 g | ~ | |||
| 18: 1 tranza | 0.002 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Aċidi grassi polinsaturati | 1.579 g | minn 11.2 għal 20.6 | 14.1% | 9.9% | |
| 18: 2 Linolejku | 1.35 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.338 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.001 g | ~ | |||
| 18: 3 Linoleniku | 0.225 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.225 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 4 Arakidoniku | 0.002 g | ~ | |||
| aċidi grassi omega-3 | 0.225 g | minn 0.9 għal 3.7 | 25% | 17.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| aċidi grassi omega-6 | 1.343 g | minn 4.7 għal 16.8 | 28.6% | 20.1% |
Il-valur tal-enerġija huwa 142 kcal.
Restaurant, Latino, Arros Con Habichuelas Colorado, (ross u fażola ħamra) rikki f'vitamini u minerali bħal: manganiż - 21%, ram - 13,9%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 142 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli għal Restaurant, Latino, Arros Con Hebichuelas Colorado, (ross u fażola ħamra), kaloriji, nutrijenti, proprjetajiet utli Restaurant, Latino, Arros Con Hebichuelas Colorado, (ross u ful aħmar)