Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 182 kKal | 1684 kKal | 10.8% | 5.9% | 925 g |
| Proteini | 3.5 g | 76 g | 4.6% | 2.5% | 2171 g |
| Xaħmijiet | 4.98 g | 56 g | 8.9% | 4.9% | 1124 g |
| Karboidrati | 29.35 g | 219 g | 13.4% | 7.4% | 746 g |
| Fibra alimentari | 1.4 g | 20 g | 7% | 3.8% | 1429 g |
| ilma | 58.87 g | 2273 g | 2.6% | 1.4% | 3861 g |
| Irmied | 1.9 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamina B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | 12000 g |
| Vitamina B5, pantotenika | 0.24 mg | 5 mg | 4.8% | 2.6% | 2083 g |
| Vitamina B6, piridossina | 0.04 mg | 2 mg | 2% | 1.1% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 2.5% | 2206 g |
| beta tokoferol | 0.06 mg | ~ | |||
| gamma Tokoferol | 3.03 mg | ~ | |||
| tokoferol | 1.01 mg | ~ | |||
| Vitamina K, phylloquinone | 12.6 µg | 120 µg | 10.5% | 5.8% | 952 g |
| Vitamina PP, LE | 0.53 mg | 20 mg | 2.7% | 1.5% | 3774 g |
| makronutrijenti | |||||
| Potassju, K | 84 mg | 2500 mg | 3.4% | 1.9% | 2976 g |
| Kalċju, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Manjesju, Mg | 14 mg | 400 mg | 3.5% | 1.9% | 2857 g |
| Sodju, Na | 583 mg | 1300 mg | 44.8% | 24.6% | 223 g |
| Kubrit, S | 35 mg | 1000 mg | 3.5% | 1.9% | 2857 g |
| Fosfru, P | 54 mg | 800 mg | 6.8% | 3.7% | 1481 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.29 mg | 18 mg | 1.6% | 0.9% | 6207 g |
| Manganiż, Mn | 0.587 mg | 2 mg | 29.4% | 16.2% | 341 g |
| Ram, Cu | 126 µg | 1000 µg | 12.6% | 6.9% | 794 g |
| Żingu, Zn | 0.74 mg | 12 mg | 6.2% | 3.4% | 1622 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 28.4 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.25 g | ~ | |||
| valine | 0.18 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.13 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lisina | 0.12 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| treonina | 0.11 g | ~ | |||
| triptofan | 0.05 g | ~ | |||
| fenilalanin | 0.17 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.17 g | ~ | |||
| Aċidu aspariku | 0.31 g | ~ | |||
| gliċina | 0.14 g | ~ | |||
| Aċidu glutamiku | 0.84 g | ~ | |||
| proline | 0.11 g | ~ | |||
| serina | 0.16 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| cysteine | 0.06 g | ~ | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.013 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.002 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.763 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.012 g | ~ | |||
| 15: 0 Pentadekanoic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.511 g | ~ | |||
| 17: 0 Marġerina | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.172 g | ~ | |||
| 20:0 Arachinic | 0.015 g | ~ | |||
| 22: 0 | 0.013 g | ~ | |||
| 24: 0 Linjoċeriku | 0.006 g | ~ | |||
| Aċidi grassi monoinsaturi | 1.005 g | min 16.8 g | 6% | 3.3% | |
| 16: 1 Palmitolejku | 0.005 g | ~ | |||
| 16: 1 cis | 0.005 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.98 g | ~ | |||
| 18: 1 cis | 0.978 g | ~ | |||
| 18: 1 tranza | 0.002 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Aċidi grassi polinsaturati | 2.32 g | minn 11.2 għal 20.6 | 20.7% | 11.4% | |
| 18: 2 Linolejku | 2.07 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.057 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.002 g | ~ | |||
| 18: 3 Linoleniku | 0.249 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.249 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.249 g | minn 0.9 għal 3.7 | 27.7% | 15.2% | |
| aċidi grassi omega-6 | 2.058 g | minn 4.7 għal 16.8 | 43.8% | 24.1% |
Il-valur tal-enerġija huwa 182 kcal.
Restaurant, Latino, Arros Cohn Grandols, (ross u piżelli) rikki f'vitamini u minerali bħal: manganiż - 29,4%, ram - 12,6%
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
Tags: kontenut ta 'kaloriji 182 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli għal Restaurant, Latino, Granuli Arros Cohn, (ross u piżelli), kaloriji, nutrijenti, proprjetajiet utli Restaurant, Latino, Arros Cohn Grandols, (ross u piżelli)