Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 277 kKal | 1684 kKal | 16.4% | 5.9% | 608 g |
| Proteini | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| Xaħmijiet | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| Karboidrati | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| Fibra alimentari | 1 g | 20 g | 5% | 1.8% | 2000 g |
| ilma | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| Irmied | 2.72 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.191 mg | 1.5 mg | 12.7% | 4.6% | 785 g |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Vitamina B5, pantotenika | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamina B6, piridossina | 0.094 mg | 2 mg | 4.7% | 1.7% | 2128 g |
| Vitamina B12, kobalamina | 0.43 µg | 3 µg | 14.3% | 5.2% | 698 g |
| Vitamina K, phylloquinone | 38.6 µg | 120 µg | 32.2% | 11.6% | 311 g |
| Vitamina PP, LE | 3.47 mg | 20 mg | 17.4% | 6.3% | 576 g |
| makronutrijenti | |||||
| Potassju, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 g |
| Kalċju, Ca | 42 mg | 1000 mg | 4.2% | 1.5% | 2381 g |
| Manjesju, Mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g |
| Sodju, Na | 877 mg | 1300 mg | 67.5% | 24.4% | 148 g |
| Fosfru, P | 288 mg | 800 mg | 36% | 13% | 278 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.38 mg | 18 mg | 7.7% | 2.8% | 1304 g |
| Manganiż, Mn | 0.224 mg | 2 mg | 11.2% | 4% | 893 g |
| Ram, Cu | 103 µg | 1000 µg | 10.3% | 3.7% | 971 g |
| Żingu, Zn | 0.71 mg | 12 mg | 5.9% | 2.1% | 1690 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 17.9 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.841 g | ~ | |||
| valine | 0.911 g | ~ | |||
| Histidine * | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.921 g | ~ | |||
| lisina | 0.781 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| treonina | 0.41 g | ~ | |||
| triptofan | 0.13 g | ~ | |||
| fenilalanin | 0.52 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.611 g | ~ | |||
| Aċidu aspariku | 1.071 g | ~ | |||
| gliċina | 0.5 g | ~ | |||
| Aċidu glutamiku | 2.282 g | ~ | |||
| proline | 0.56 g | ~ | |||
| serina | 0.49 g | ~ | |||
| tyrosine | 0.33 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Steroli | |||||
| Kolesterol | 81 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.221 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.119 g | ~ | |||
| xaħmijiet transinsaturati | 0.101 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.943 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.004 g | ~ | |||
| 10: 0 Kaprik | 0.003 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadekanoic | 0.005 g | ~ | |||
| 16: 0 Palmitiku | 1.833 g | ~ | |||
| 17: 0 Marġerina | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.914 g | ~ | |||
| 20:0 Arachinic | 0.056 g | ~ | |||
| 22: 0 | 0.054 g | ~ | |||
| 24: 0 Linjoċeriku | 0.021 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.101 g | min 16.8 g | 24.4% | 8.8% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitolejku | 0.027 g | ~ | |||
| 16: 1 cis | 0.026 g | ~ | |||
| 16: 1 tranza | 0.002 g | ~ | |||
| Olein 18: 1 (omega-9) | 3.981 g | ~ | |||
| 18: 1 cis | 3.863 g | ~ | |||
| 18: 1 tranza | 0.118 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.003 g | ~ | |||
| Aċidi grassi polinsaturati | 8.378 g | minn 11.2 għal 20.6 | 74.8% | 27% | |
| 18: 2 Linolejku | 7.37 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.101 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.25 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.019 g | ~ | |||
| 18: 3 Linoleniku | 0.893 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.893 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arakidoniku | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.036 g | ~ | |||
| aċidi grassi omega-3 | 0.971 g | minn 0.9 għal 3.7 | 100% | 36.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| aċidi grassi omega-6 | 7.277 g | minn 4.7 għal 16.8 | 100% | 36.1% |
Il-valur tal-enerġija huwa 277 kcal.
Restaurant, DENNY'S, gambli moqli tad-deheb rikki f'vitamini u minerali bħal: vitamina B1 - 12,7%, vitamina B12 - 14,3%, vitamina K - 32,2%, vitamina PP - 17,4%, fosfru - 36%, manganiż - 11,2 %
- Vitamina B1 huwa parti mill-aktar enzimi importanti tal-karboidrati u l-metaboliżmu tal-enerġija, li jipprovdu lill-ġisem b'sustanzi tal-enerġija u tal-plastik, kif ukoll il-metaboliżmu ta 'aċidi amminiċi tal-katina ramifikata. In-nuqqas ta 'din il-vitamina jwassal għal disturbi serji tas-sistemi nervużi, diġestivi u kardjovaskulari.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 277 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli għar-Restaurant, DENNY'S, gambli moqli tad-deheb, kaloriji, nutrijenti, proprjetajiet ta' benefiċċju tar-Restaurant, DENNY'S, gambli moqli tad-deheb