Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 377 kKal | 1684 kKal | 22.4% | 5.9% | 447 g |
| Proteini | 16.27 g | 76 g | 21.4% | 5.7% | 467 g |
| Xaħmijiet | 28.57 g | 56 g | 51% | 13.5% | 196 g |
| Karboidrati | 12.79 g | 219 g | 5.8% | 1.5% | 1712 g |
| Fibra alimentari | 0.8 g | 20 g | 4% | 1.1% | 2500 g |
| ilma | 39.25 g | 2273 g | 1.7% | 0.5% | 5791 g |
| Irmied | 2.33 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 17 µg | 900 µg | 1.9% | 0.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Luteina + Zeaxanthin | 15 µg | ~ | |||
| Vitamina B1, tiamina | 0.137 mg | 1.5 mg | 9.1% | 2.4% | 1095 g |
| Vitamina B2, riboflavin | 0.193 mg | 1.8 mg | 10.7% | 2.8% | 933 g |
| Vitamina B5, pantotenika | 1.155 mg | 5 mg | 23.1% | 6.1% | 433 g |
| Vitamina B6, piridossina | 0.382 mg | 2 mg | 19.1% | 5.1% | 524 g |
| Vitamina B12, kobalamina | 0.16 µg | 3 µg | 5.3% | 1.4% | 1875 g |
| Vitamina E, alfa tocopherol, TE | 1.91 mg | 15 mg | 12.7% | 3.4% | 785 g |
| beta tokoferol | 0.06 mg | ~ | |||
| gamma Tokoferol | 8.29 mg | ~ | |||
| tokoferol | 2.48 mg | ~ | |||
| Vitamina K, phylloquinone | 36.6 µg | 120 µg | 30.5% | 8.1% | 328 g |
| Vitamina PP, LE | 6.353 mg | 20 mg | 31.8% | 8.4% | 315 g |
| makronutrijenti | |||||
| Potassju, K | 244 mg | 2500 mg | 9.8% | 2.6% | 1025 g |
| Kalċju, Ca | 16 mg | 1000 mg | 1.6% | 0.4% | 6250 g |
| Manjesju, Mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g |
| Sodju, Na | 644 mg | 1300 mg | 49.5% | 13.1% | 202 g |
| Kubrit, S | 162.7 mg | 1000 mg | 16.3% | 4.3% | 615 g |
| Fosfru, P | 254 mg | 800 mg | 31.8% | 8.4% | 315 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.34 mg | 18 mg | 7.4% | 2% | 1343 g |
| Manganiż, Mn | 0.212 mg | 2 mg | 10.6% | 2.8% | 943 g |
| Ram, Cu | 59 µg | 1000 µg | 5.9% | 1.6% | 1695 g |
| Selenju, Se | 17.3 µg | 55 µg | 31.5% | 8.4% | 318 g |
| Żingu, Zn | 0.73 mg | 12 mg | 6.1% | 1.6% | 1644 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 12.6 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 1.219 g | ~ | |||
| valine | 0.742 g | ~ | |||
| Histidine * | 0.631 g | ~ | |||
| Isoleucine | 0.676 g | ~ | |||
| leucine | 1.34 g | ~ | |||
| lisina | 2.005 g | ~ | |||
| methionine | 0.443 g | ~ | |||
| treonina | 0.576 g | ~ | |||
| fenilalanin | 0.642 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.886 g | ~ | |||
| Aċidu aspariku | 1.208 g | ~ | |||
| hydroxyproline | 0.11 g | ~ | |||
| gliċina | 0.942 g | ~ | |||
| Aċidu glutamiku | 2.792 g | ~ | |||
| proline | 1.008 g | ~ | |||
| serina | 0.676 g | ~ | |||
| tyrosine | 0.51 g | ~ | |||
| cysteine | 0.21 g | ~ | |||
| Steroli | |||||
| Kolesterol | 57 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.213 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.093 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 5.606 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.008 g | ~ | |||
| 10: 0 Kaprik | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.019 g | ~ | |||
| 14: 0 Myristic | 0.078 g | ~ | |||
| 15: 0 Pentadekanoic | 0.012 g | ~ | |||
| 16: 0 Palmitiku | 3.791 g | ~ | |||
| 17: 0 Marġerina | 0.031 g | ~ | |||
| 18: 0 Stearin | 1.484 g | ~ | |||
| 20:0 Arachinic | 0.083 g | ~ | |||
| 22: 0 | 0.067 g | ~ | |||
| 24: 0 Linjoċeriku | 0.027 g | ~ | |||
| Aċidi grassi monoinsaturi | 9.817 g | min 16.8 g | 58.4% | 15.5% | |
| 14: 1 Myristoleic | 0.022 g | ~ | |||
| 16: 1 Palmitolejku | 0.556 g | ~ | |||
| 16: 1 cis | 0.551 g | ~ | |||
| 16: 1 tranza | 0.005 g | ~ | |||
| 17: 1 Eptadecene | 0.021 g | ~ | |||
| Olein 18: 1 (omega-9) | 9.056 g | ~ | |||
| 18: 1 cis | 8.968 g | ~ | |||
| 18: 1 tranza | 0.087 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.158 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.003 g | ~ | |||
| 22: 1 tranza | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 10.701 g | minn 11.2 għal 20.6 | 95.5% | 25.3% | |
| 18: 2 Linolejku | 9.175 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.12 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 9.017 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.038 g | ~ | |||
| 18: 3 Linoleniku | 1.387 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 1.29 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.098 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
| 20: 3 Eicosatriene | 0.023 g | ~ | |||
| 20:3 Omega-6 | 0.021 g | ~ | |||
| 20: 4 Arakidoniku | 0.064 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| aċidi grassi omega-3 | 1.304 g | minn 0.9 għal 3.7 | 100% | 26.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| aċidi grassi omega-6 | 9.236 g | minn 4.7 għal 16.8 | 100% | 26.5% |
Il-valur tal-enerġija huwa 377 kcal.
Restaurant, DENNY'S, MOONS & STARS nuggets tat-tiġieġ, menu għat-tfal rikki f'vitamini u minerali bħal: vitamina B5 - 23,1%, vitamina B6 - 19,1%, vitamina E - 12,7%, vitamina K - 30,5%, vitamina PP - 31,8%, fosfru - 31,8%, selenju - 31,5%
- Vitamina B5 jipparteċipa fi proteini, xaħam, metaboliżmu tal-karboidrati, metaboliżmu tal-kolesterol, is-sintesi ta 'numru ta' ormoni, emoglobina, jippromwovi l-assorbiment ta 'aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu pantoteniku jista' jwassal għal ħsara fil-ġilda u fil-membrani mukużi.
- Vitamina B6 jipparteċipa fil-manutenzjoni tar-rispons immuni, l-inibizzjoni u l-proċessi ta 'eċitazzjoni fis-sistema nervuża ċentrali, fil-konverżjoni ta' aċidi amminiċi, fil-metaboliżmu ta 'triptofan, lipidi u aċidi nuklejċi, jikkontribwixxi għall-formazzjoni normali ta' eritroċiti, manutenzjoni tal-livell normali ta ’omoċisteina fid-demm. Teħid insuffiċjenti ta 'vitamina B6 huwa akkumpanjat minn tnaqqis fl-aptit, ksur tal-kundizzjoni tal-ġilda, l-iżvilupp ta' omoċistejnemja, anemija.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
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