Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 290 kKal | 1684 kKal | 17.2% | 5.9% | 581 g |
| Proteini | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| Xaħmijiet | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| Karboidrati | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Fibra alimentari | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| ilma | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| Irmied | 2.72 g | ~ | |||
| vitamini | |||||
| Vitamina B1, tiamina | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g |
| Vitamina B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g |
| Vitamina B5, pantotenika | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g |
| Vitamina B6, piridossina | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g |
| Vitamina Ċ, askorbika | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamina E, alfa tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g |
| beta tokoferol | 0.11 mg | ~ | |||
| gamma Tokoferol | 5.53 mg | ~ | |||
| tokoferol | 2.23 mg | ~ | |||
| Vitamina K, phylloquinone | 33.4 µg | 120 µg | 27.8% | 9.6% | 359 g |
| Vitamina PP, LE | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g |
| makronutrijenti | |||||
| Potassju, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g |
| Kalċju, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Manjesju, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodju, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g |
| Kubrit, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g |
| Fosfru, P | 137 mg | 800 mg | 17.1% | 5.9% | 584 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g |
| Manganiż, Mn | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g |
| Ram, Cu | 109 µg | 1000 µg | 10.9% | 3.8% | 917 g |
| Selenju, Se | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Żingu, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 35.47 g | ~ | |||
| Steroli | |||||
| Kolesterol | 1 mg | massimu 300 mg | |||
| Kampesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.083 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.026 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 2.333 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.005 g | ~ | |||
| 10: 0 Kaprik | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadekanoic | 0.004 g | ~ | |||
| 16: 0 Palmitiku | 1.507 g | ~ | |||
| 17: 0 Marġerina | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.676 g | ~ | |||
| 20:0 Arachinic | 0.045 g | ~ | |||
| 22: 0 | 0.037 g | ~ | |||
| 24: 0 Linjoċeriku | 0.015 g | ~ | |||
| Aċidi grassi monoinsaturi | 3.31 g | min 16.8 g | 19.7% | 6.8% | |
| 16: 1 Palmitolejku | 0.02 g | ~ | |||
| 16: 1 cis | 0.02 g | ~ | |||
| 17: 1 Eptadecene | 0.007 g | ~ | |||
| Olein 18: 1 (omega-9) | 3.213 g | ~ | |||
| 18: 1 cis | 3.187 g | ~ | |||
| 18: 1 tranza | 0.026 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| Aċidi grassi polinsaturati | 5.802 g | minn 11.2 għal 20.6 | 51.8% | 17.9% | |
| 18: 2 Linolejku | 5.018 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.057 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.011 g | ~ | |||
| 18: 3 Linoleniku | 0.771 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arakidoniku | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.729 g | minn 0.9 għal 3.7 | 81% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| aċidi grassi omega-6 | 5.005 g | minn 4.7 għal 16.8 | 100% | 34.5% |
Il-valur tal-enerġija huwa 290 kcal.
Restaurant, APPLEBEE'S, patata friska rikki f'vitamini u minerali bħal: vitamina K - 27,8%, potassju - 21,5%, fosfru - 17,1%, manganiż - 13,4%
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
Tags: kontenut ta 'kaloriji 290 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, dak li huwa utli għar-Restaurant, APPLEBEE'S, Fries Franċiżi, kaloriji, nutrijenti, proprjetajiet utli tar-Restaurant, APPLEBEE'S, Fries Franċiżi