Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 323 kKal | 1684 kKal | 19.2% | 5.9% | 521 g |
| Proteini | 12.31 g | 76 g | 16.2% | 5% | 617 g |
| Xaħmijiet | 18.9 g | 56 g | 33.8% | 10.5% | 296 g |
| Karboidrati | 23.36 g | 219 g | 10.7% | 3.3% | 938 g |
| Fibra alimentari | 2.6 g | 20 g | 13% | 4% | 769 g |
| ilma | 40.12 g | 2273 g | 1.8% | 0.6% | 5666 g |
| Irmied | 2.71 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamina B1, tiamina | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Vitamina B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 1.5% | 2022 g |
| Vitamina B4, kolin | 50.1 mg | 500 mg | 10% | 3.1% | 998 g |
| Vitamina B5, pantotenika | 0.34 mg | 5 mg | 6.8% | 2.1% | 1471 g |
| Vitamina B6, piridossina | 0.055 mg | 2 mg | 2.8% | 0.9% | 3636 g |
| Vitamina B12, kobalamina | 0.43 µg | 3 µg | 14.3% | 4.4% | 698 g |
| Vitamina E, alfa tocopherol, TE | 1.97 mg | 15 mg | 13.1% | 4.1% | 761 g |
| beta tokoferol | 0.22 mg | ~ | |||
| gamma Tokoferol | 8.31 mg | ~ | |||
| tokoferol | 3.35 mg | ~ | |||
| Vitamina K, phylloquinone | 29.1 µg | 120 µg | 24.3% | 7.5% | 412 g |
| Vitamina PP, LE | 0.9 mg | 20 mg | 4.5% | 1.4% | 2222 g |
| makronutrijenti | |||||
| Potassju, K | 97 mg | 2500 mg | 3.9% | 1.2% | 2577 g |
| Kalċju, Ca | 45 mg | 1000 mg | 4.5% | 1.4% | 2222 g |
| Manjesju, Mg | 23 mg | 400 mg | 5.8% | 1.8% | 1739 g |
| Sodju, Na | 838 mg | 1300 mg | 64.5% | 20% | 155 g |
| Kubrit, S | 123.1 mg | 1000 mg | 12.3% | 3.8% | 812 g |
| Fosfru, P | 271 mg | 800 mg | 33.9% | 10.5% | 295 g |
| Oligoelementi | |||||
| Ħadid, Fe | 1.03 mg | 18 mg | 5.7% | 1.8% | 1748 g |
| Manganiż, Mn | 0.281 mg | 2 mg | 14.1% | 4.4% | 712 g |
| Ram, Cu | 140 µg | 1000 µg | 14% | 4.3% | 714 g |
| Selenju, Se | 26.6 µg | 55 µg | 48.4% | 15% | 207 g |
| Żingu, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 22.8 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 1.07 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.07 g | ~ | |||
| Maltosju | 0.5 g | ~ | |||
| sukrosju | 0.3 g | ~ | |||
| fruttożju | 0.2 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.894 g | ~ | |||
| valine | 0.548 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.526 g | ~ | |||
| leucine | 0.959 g | ~ | |||
| lisina | 0.829 g | ~ | |||
| methionine | 0.282 g | ~ | |||
| treonina | 0.447 g | ~ | |||
| triptofan | 0.139 g | ~ | |||
| fenilalanin | 0.55 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.622 g | ~ | |||
| Aċidu aspariku | 1.075 g | ~ | |||
| gliċina | 0.582 g | ~ | |||
| Aċidu glutamiku | 2.68 g | ~ | |||
| proline | 0.792 g | ~ | |||
| serina | 0.486 g | ~ | |||
| tyrosine | 0.415 g | ~ | |||
| cysteine | 0.167 g | ~ | |||
| Steroli | |||||
| Kolesterol | 86 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.147 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.042 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 3.366 g | massimu 18.7 г | |||
| 8: 0 Kapriliku | 0.006 g | ~ | |||
| 10: 0 Kaprik | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadekanoic | 0.006 g | ~ | |||
| 16: 0 Palmitiku | 1.991 g | ~ | |||
| 17: 0 Marġerina | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.163 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 | 0.063 g | ~ | |||
| 24: 0 Linjoċeriku | 0.023 g | ~ | |||
| Aċidi grassi monoinsaturi | 4.235 g | min 16.8 g | 25.2% | 7.8% | |
| 16: 1 Palmitolejku | 0.035 g | ~ | |||
| 16: 1 cis | 0.033 g | ~ | |||
| 16: 1 tranza | 0.002 g | ~ | |||
| 17: 1 Eptadecene | 0.011 g | ~ | |||
| Olein 18: 1 (omega-9) | 4.058 g | ~ | |||
| 18: 1 cis | 4.018 g | ~ | |||
| 18: 1 tranza | 0.04 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.131 g | ~ | |||
| Aċidi grassi polinsaturati | 9.682 g | minn 11.2 għal 20.6 | 86.4% | 26.7% | |
| 18: 2 Linolejku | 8.505 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.105 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.379 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.021 g | ~ | |||
| 18: 3 Linoleniku | 1.067 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.977 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.09 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 4 Arakidoniku | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.034 g | ~ | |||
| aċidi grassi omega-3 | 1.045 g | minn 0.9 għal 3.7 | 100% | 31% | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| aċidi grassi omega-6 | 8.512 g | minn 4.7 għal 16.8 | 100% | 31% |
Il-valur tal-enerġija huwa 323 kcal.
Restaurant, APPLEBEE'S, Double Crunch Shrimp (Double Crunch) rikki f'vitamini u minerali bħal: vitamina B12 - 14,3%, vitamina E - 13,1%, vitamina K - 24,3%, fosfru - 33,9%, manganiż - 14,1%, ram - 14% , selenju - 48,4%
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- vitamina E għandu proprjetajiet anti-ossidanti, huwa meħtieġ għall-funzjonament tal-gonadi, muskolu tal-qalb, huwa stabilizzatur universali tal-membrani taċ-ċelloli. B'nuqqas ta 'vitamina E, l-emoliżi tal-eritroċiti u disturbi newroloġiċi huma osservati.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Manganiż jipparteċipa fil-formazzjoni tal-għadam u t-tessut konnettiv, huwa parti mill-enżimi involuti fil-metaboliżmu tal-aċidi amminiċi, karboidrati, katekolamini; essenzjali għas-sintesi tal-kolesterol u n-nukleotidi. Konsum insuffiċjenti huwa akkumpanjat minn tnaqqis fit-tkabbir, disturbi fis-sistema riproduttiva, fraġilità akbar tat-tessut tal-għadam, disturbi fil-metaboliżmu tal-karboidrati u tal-lipidi.
- Ram huwa parti mill-enzimi b'attività redox u involut fil-metaboliżmu tal-ħadid, jistimula l-assorbiment ta 'proteini u karboidrati. Jipparteċipa fil-proċessi li jipprovdi lit-tessuti tal-ġisem tal-bniedem bl-ossiġnu. Id-defiċjenza tidher minn disturbi fil-formazzjoni tas-sistema kardjovaskulari u l-iskeletru, l-iżvilupp ta 'displasja tat-tessut konnettiv.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
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