Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 86 kKal | 1684 kKal | 5.1% | 5.9% | 1958 g |
| Proteini | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| Xaħmijiet | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| ilma | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| Irmied | 1.42 g | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 364 mg | 2500 mg | 14.6% | 17% | 687 g |
| Kalċju, Ca | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g |
| Manjesju, Mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Sodju, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 g |
| Kubrit, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 g |
| Fosfru, P | 206 mg | 800 mg | 25.8% | 30% | 388 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 g |
| Manganiż, Mn | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 g |
| Ram, Cu | 43 µg | 1000 µg | 4.3% | 5% | 2326 g |
| Żingu, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 g |
| Steroli | |||||
| Kolesterol | 74 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.003 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.033 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.202 g | massimu 18.7 г | |||
| 14: 0 Myristic | 0.113 g | ~ | |||
| 15: 0 Pentadekanoic | 0.001 g | ~ | |||
| 16: 0 Palmitiku | 0.157 g | ~ | |||
| 17: 0 Marġerina | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.031 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.131 g | min 16.8 g | 0.8% | 0.9% | |
| 16: 1 Palmitolejku | 0.011 g | ~ | |||
| 16: 1 cis | 0.01 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.083 g | ~ | |||
| 18: 1 cis | 0.08 g | ~ | |||
| 18: 1 tranza | 0.003 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.035 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Aċidi grassi polinsaturati | 0.362 g | minn 11.2 għal 20.6 | 3.2% | 3.7% | |
| 18: 2 Linolejku | 0.006 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.006 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arakidoniku | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.104 g | ~ | |||
| aċidi grassi omega-3 | 0.345 g | minn 0.9 għal 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| aċidi grassi omega-6 | 0.014 g | minn 4.7 għal 16.8 | 0.3% | 0.3% |
Il-valur tal-enerġija huwa 86 kcal.
Pollock, Alaska, imsajjar rikki f'vitamini u minerali bħal: potassju - 14,6%, fosfru - 25,8%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
Tags: kontenut ta 'kaloriji 86 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Pollock, Alaska, imsajjar, kaloriji, nutrijenti, proprjetajiet utli Pollock, Alaska, imsajjar