Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 307 kKal | 1684 kKal | 18.2% | 5.9% | 549 g |
| Proteini | 15.92 g | 76 g | 20.9% | 6.8% | 477 g |
| Xaħmijiet | 20.36 g | 56 g | 36.4% | 11.9% | 275 g |
| Karboidrati | 14.03 g | 219 g | 6.4% | 2.1% | 1561 g |
| Fibra alimentari | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| ilma | 46.53 g | 2273 g | 2% | 0.7% | 4885 g |
| Irmied | 2.25 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 5 µg | 900 µg | 0.6% | 0.2% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Luteina + Zeaxanthin | 2 µg | ~ | |||
| Vitamina B1, tiamina | 0.092 mg | 1.5 mg | 6.1% | 2% | 1630 g |
| Vitamina B2, riboflavin | 0.204 mg | 1.8 mg | 11.3% | 3.7% | 882 g |
| Vitamina B4, kolin | 40.7 mg | 500 mg | 8.1% | 2.6% | 1229 g |
| Vitamina B5, pantotenika | 1.182 mg | 5 mg | 23.6% | 7.7% | 423 g |
| Vitamina B6, piridossina | 0.148 mg | 2 mg | 7.4% | 2.4% | 1351 g |
| Vitamina B9, folat | 15 µg | 400 µg | 3.8% | 1.2% | 2667 g |
| Vitamina B12, kobalamina | 0.33 µg | 3 µg | 11% | 3.6% | 909 g |
| Vitamina Ċ, askorbika | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamina D, kalċiferol | 0.2 µg | 10 µg | 2% | 0.7% | 5000 g |
| Vitamina D3, kolekalċiferol | 0.2 µg | ~ | |||
| Vitamina E, alfa tocopherol, TE | 1.12 mg | 15 mg | 7.5% | 2.4% | 1339 g |
| beta tokoferol | 0.05 mg | ~ | |||
| gamma Tokoferol | 3.56 mg | ~ | |||
| tokoferol | 1.22 mg | ~ | |||
| Vitamina K, phylloquinone | 7 µg | 120 µg | 5.8% | 1.9% | 1714 g |
| Vitamina PP, LE | 5.985 mg | 20 mg | 29.9% | 9.7% | 334 g |
| Betaine | 15.6 mg | ~ | |||
| makronutrijenti | |||||
| Potassju, K | 251 mg | 2500 mg | 10% | 3.3% | 996 g |
| Kalċju, Ca | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Manjesju, Mg | 24 mg | 400 mg | 6% | 2% | 1667 g |
| Sodju, Na | 594 mg | 1300 mg | 45.7% | 14.9% | 219 g |
| Kubrit, S | 159.2 mg | 1000 mg | 15.9% | 5.2% | 628 g |
| Fosfru, P | 272 mg | 800 mg | 34% | 11.1% | 294 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.83 mg | 18 mg | 4.6% | 1.5% | 2169 g |
| Manganiż, Mn | 0.15 mg | 2 mg | 7.5% | 2.4% | 1333 g |
| Ram, Cu | 51 µg | 1000 µg | 5.1% | 1.7% | 1961 g |
| Selenju, Se | 17.2 µg | 55 µg | 31.3% | 10.2% | 320 g |
| Żingu, Zn | 0.59 mg | 12 mg | 4.9% | 1.6% | 2034 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 0.08 g | massimu 100 г | |||
| Maltosju | 0.02 g | ~ | |||
| sukrosju | 0.07 g | ~ | |||
| Steroli | |||||
| Kolesterol | 55 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.123 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.052 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 3.566 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.001 g | ~ | |||
| 8: 0 Kapriliku | 0.012 g | ~ | |||
| 10: 0 Kaprik | 0.008 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.042 g | ~ | |||
| 15: 0 Pentadekanoic | 0.007 g | ~ | |||
| 16: 0 Palmitiku | 2.325 g | ~ | |||
| 17: 0 Marġerina | 0.017 g | ~ | |||
| 18: 0 Stearin | 1.015 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24: 0 Linjoċeriku | 0.024 g | ~ | |||
| Aċidi grassi monoinsaturi | 7.735 g | min 16.8 g | 46% | 15% | |
| 14: 1 Myristoleic | 0.01 g | ~ | |||
| 16: 1 Palmitolejku | 0.296 g | ~ | |||
| 16: 1 cis | 0.294 g | ~ | |||
| 16: 1 tranza | 0.002 g | ~ | |||
| 17: 1 Eptadecene | 0.011 g | ~ | |||
| Olein 18: 1 (omega-9) | 7.269 g | ~ | |||
| 18: 1 cis | 7.219 g | ~ | |||
| 18: 1 tranza | 0.05 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.133 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.013 g | ~ | |||
| Aċidi grassi polinsaturati | 6.511 g | minn 11.2 għal 20.6 | 58.1% | 18.9% | |
| 18: 2 Linolejku | 5.986 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.072 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 5.893 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.022 g | ~ | |||
| 18: 3 Linoleniku | 0.419 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.39 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.029 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.016 g | ~ | |||
| 20:3 Omega-6 | 0.015 g | ~ | |||
| 20: 4 Arakidoniku | 0.051 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| aċidi grassi omega-3 | 0.4 g | minn 0.9 għal 3.7 | 44.4% | 14.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| aċidi grassi omega-6 | 6.018 g | minn 4.7 għal 16.8 | 100% | 32.6% |
Il-valur tal-enerġija huwa 307 kcal.
- 6-il biċċa = 96 g (294.7 kCal)
- 4-il biċċa = 64 g (196.5 kCal)
- 10-il biċċa = 160 g (491.2 kCal)
- 20-il biċċa = 320 g (982.4 kCal)
Ikel veloċi, tiġieġ, bil-ħobż, mingħajr għadam, mingħajr togħma rikki f'vitamini u minerali bħal: vitamina B2 - 11,3%, vitamina B5 - 23,6%, vitamina B12 - 11%, vitamina PP - 29,9%, fosfru - 34%, selenju - 31,3 %
- Vitamina B2 tipparteċipa f'reazzjonijiet ta 'redox, ittejjeb is-sensittività tal-kulur tal-analizzatur viżwali u l-adattament skur. Konsum insuffiċjenti ta 'vitamina B2 huwa akkumpanjat minn vjolazzjoni tal-kundizzjoni tal-ġilda, membrani mukużi, dawl indebolit u viżjoni għabex.
- Vitamina B5 jipparteċipa fi proteini, xaħam, metaboliżmu tal-karboidrati, metaboliżmu tal-kolesterol, is-sintesi ta 'numru ta' ormoni, emoglobina, jippromwovi l-assorbiment ta 'aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu pantoteniku jista' jwassal għal ħsara fil-ġilda u fil-membrani mukużi.
- Vitamina B12 għandu rwol importanti fil-metaboliżmu u l-konverżjoni tal-aċidi amminiċi. Il-folat u l-vitamina B12 huma vitamini interrelatati u huma involuti fil-formazzjoni tad-demm. Nuqqas ta 'vitamina B12 iwassal għall-iżvilupp ta' defiċjenza ta 'folate parzjali jew sekondarja, kif ukoll anemija, lewkopenja, tromboċitopenja.
- Vitamina PP jipparteċipa f'reazzjonijiet redox tal-metaboliżmu tal-enerġija. Teħid insuffiċjenti ta 'vitamini huwa akkumpanjat minn tfixkil fl-istat normali tal-ġilda, tal-passaġġ gastro-intestinali u tas-sistema nervuża.
- Fosfru jieħu sehem f'ħafna proċessi fiżjoloġiċi, inkluż il-metaboliżmu tal-enerġija, jirregola l-bilanċ tal-aċidu-bażi, huwa parti mill-fosfolipidi, nukleotidi u aċidi nuklejċi, huwa meħtieġ għall-mineralizzazzjoni tal-għadam u s-snien. Id-defiċjenza twassal għal anoreksja, anemija, rakkit.
- Selenju - element essenzjali tas-sistema ta 'difiża anti-ossidanti tal-ġisem tal-bniedem, għandu effett immunomodulatorju, jipparteċipa fir-regolazzjoni ta' l-azzjoni ta 'l-ormoni tat-tirojde. Id-defiċjenza twassal għall-marda Kashin-Beck (osteoartrite b'diversi deformitajiet tal-ġogi, tas-sinsla u tal-estremitajiet), marda Keshan (mijokardjopatija endemika), trombastenja ereditarja.
Tags: kontenut ta 'kaloriji 307 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, għaliex l-Ikel ta' malajr huwa utli, tiġieġ, moqli fil-ħobż, bla għadam, mingħajr togħma, kaloriji, nutrijenti, proprjetajiet utli Ikel ta 'malajr, tiġieġ, moqli fil-frak tal-ħobż, mingħajr għadam, mingħajr togħma