Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 153 kKal | 1684 kKal | 9.1% | 5.9% | 1101 g |
| Proteini | 0.95 g | 76 g | 1.3% | 0.8% | 8000 g |
| Xaħmijiet | 9.91 g | 56 g | 17.7% | 11.6% | 565 g |
| Karboidrati | 12.99 g | 219 g | 5.9% | 3.9% | 1686 g |
| Fibra alimentari | 1.9 g | 20 g | 9.5% | 6.2% | 1053 g |
| ilma | 73.42 g | 2273 g | 3.2% | 2.1% | 3096 g |
| Irmied | 0.84 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 28 µg | 900 µg | 3.1% | 2% | 3214 g |
| Retinol | 0.028 mg | ~ | |||
| Vitamina B1, tiamina | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 g |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamina B5, pantotenika | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 g |
| Vitamina B6, piridossina | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 g |
| Vitamina B12, kobalamina | 0.01 µg | 3 µg | 0.3% | 0.2% | 30000 g |
| Vitamina Ċ, askorbika | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 g |
| Vitamina E, alfa tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 g |
| beta tokoferol | 0.04 mg | ~ | |||
| gamma Tokoferol | 4.79 mg | ~ | |||
| tokoferol | 1.64 mg | ~ | |||
| Vitamina K, phylloquinone | 70.9 µg | 120 µg | 59.1% | 38.6% | 169 g |
| Vitamina PP, LE | 0.206 mg | 20 mg | 1% | 0.7% | 9709 g |
| makronutrijenti | |||||
| Potassju, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 g |
| Kalċju, Ca | 30 mg | 1000 mg | 3% | 2% | 3333 g |
| Manjesju, Mg | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Sodju, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 g |
| Kubrit, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 g |
| Fosfru, P | 20 mg | 800 mg | 2.5% | 1.6% | 4000 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 g |
| Manganiż, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 g |
| Ram, Cu | 15 µg | 1000 µg | 1.5% | 1% | 6667 g |
| Żingu, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 12.19 g | massimu 100 г | |||
| galaktożju | 0.09 g | ~ | |||
| Glukożju (destrosju) | 1.69 g | ~ | |||
| sukrosju | 8.96 g | ~ | |||
| fruttożju | 1.44 g | ~ | |||
| Steroli | |||||
| Kolesterol | 4 mg | massimu 300 mg | |||
| Aċidu xaħmi | |||||
| Transesswali | 0.037 g | massimu 1.9 г | |||
| xaħmijiet trans monoinsaturi | 0.008 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 1.599 g | massimu 18.7 г | |||
| 4: 0 Żejtnija | 0.002 g | ~ | |||
| Najlon 6-0 | 0.005 g | ~ | |||
| 8: 0 Kapriliku | 0.004 g | ~ | |||
| 10: 0 Kaprik | 0.007 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 15: 0 Pentadekanoic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 1.037 g | ~ | |||
| 17: 0 Marġerina | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| 20:0 Arachinic | 0.032 g | ~ | |||
| 22: 0 | 0.034 g | ~ | |||
| 24: 0 Linjoċeriku | 0.016 g | ~ | |||
| Aċidi grassi monoinsaturi | 2.671 g | min 16.8 g | 15.9% | 10.4% | |
| 16: 1 Palmitolejku | 0.018 g | ~ | |||
| 16: 1 cis | 0.018 g | ~ | |||
| 17: 1 Eptadecene | 0.008 g | ~ | |||
| Olein 18: 1 (omega-9) | 2.232 g | ~ | |||
| 18: 1 cis | 2.227 g | ~ | |||
| 18: 1 tranza | 0.005 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.4 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 cis | 0.006 g | ~ | |||
| 22: 1 tranza | 0.003 g | ~ | |||
| 24: 1 Nervoniku, cis (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 5.348 g | minn 11.2 għal 20.6 | 47.8% | 31.2% | |
| 18: 2 Linolejku | 5.021 g | ~ | |||
| 18: 2 trans isomer, mhux determinat | 0.029 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.979 g | ~ | |||
| 18: 2 Aċidu Linolejku Konjugat | 0.013 g | ~ | |||
| 18: 3 Linoleniku | 0.302 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.279 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 Arakidoniku | 0.004 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.006 g | ~ | |||
| aċidi grassi omega-3 | 0.289 g | minn 0.9 għal 3.7 | 32.1% | 21% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| aċidi grassi omega-6 | 5.016 g | minn 4.7 għal 16.8 | 100% | 65.4% |
Il-valur tal-enerġija huwa 153 kcal.
- 0,75 tazza = 99 g (151.5 kCal)
Ikel mgħaġġel, insalata tal-kaboċċa rikki f'vitamini u minerali bħal: vitamina Ċ - 16,2%, vitamina K - 59,1%
- Vitamina C jipparteċipa f'reazzjonijiet redox, il-funzjonament tas-sistema immuni, jippromwovi l-assorbiment tal-ħadid. Id-defiċjenza twassal għal ħanek laxki u fsada, fsada mill-imnieħer minħabba permeabilità miżjuda u fraġilità tal-kapillari tad-demm.
- Vitamina K jirregola t-tagħqid tad-demm. In-nuqqas ta 'vitamina K iwassal għal żieda fil-ħin tat-tagħqid tad-demm, kontenut aktar baxx ta' protrombina fid-demm.
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