Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 61 kKal | 1684 kKal | 3.6% | 5.9% | 2761 g |
| Proteini | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Xaħmijiet | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Karboidrati | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Fibra alimentari | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| ilma | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Irmied | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| alfa Karotên | 10 µg | ~ | |||
| beta Karoten | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta Cryptoxanthin | 14 µg | ~ | |||
| Luteina + Zeaxanthin | 650 µg | ~ | |||
| Vitamina B1, tiamina | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitamina B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitamina B4, kolin | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitamina B5, pantotenika | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitamina B6, piridossina | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitamina B9, folat | 38 µg | 400 µg | 9.5% | 15.6% | 1053 g |
| Vitamina Ċ, askorbika | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitamina E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamina PP, LE | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| makronutrijenti | |||||
| Potassju, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Kalċju, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Manjesju, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sodju, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Kubrit, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Fosfru, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Manganiż, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Ram, Cu | 28 µg | 1000 µg | 2.8% | 4.6% | 3571 g |
| Selenju, Se | 0.5 µg | 55 µg | 0.9% | 1.5% | 11000 g |
| Fluworin, F | 18 µg | 4000 µg | 0.5% | 0.8% | 22222 g |
| Żingu, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 4.15 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.26 g | ~ | |||
| Maltosju | 0.07 g | ~ | |||
| sukrosju | 3.65 g | ~ | |||
| fruttożju | 0.17 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lisina | 0.15 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| treonina | 0.048 g | ~ | |||
| triptofan | 0.015 g | ~ | |||
| fenilalanin | 0.074 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.129 g | ~ | |||
| Aċidu aspariku | 0.112 g | ~ | |||
| gliċina | 0.058 g | ~ | |||
| Aċidu glutamiku | 0.315 g | ~ | |||
| proline | 0.2 g | ~ | |||
| serina | 0.089 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.077 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.144 g | min 16.8 g | 0.9% | 1.5% | |
| Olein 18: 1 (omega-9) | 0.144 g | ~ | |||
| Aċidi grassi polinsaturati | 0.234 g | minn 11.2 għal 20.6 | 2.1% | 3.4% | |
| 18: 2 Linolejku | 0.227 g | ~ | |||
| 18: 3 Linoleniku | 0.007 g | ~ | |||
| aċidi grassi omega-3 | 0.007 g | minn 0.9 għal 3.7 | 0.8% | 1.3% | |
| aċidi grassi omega-6 | 0.227 g | minn 4.7 għal 16.8 | 4.8% | 7.9% |
Il-valur tal-enerġija huwa 61 kcal.
- 0,5 tazza = 128 g (78.1 kCal)
- bott (303 x 406) = 482 g (294 kCal)
Tags: kontenut ta 'kaloriji 61 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Zokkor tal-qamħ isfar, fil-laned, mingħajr melħ, kaloriji, nutrijenti, proprjetajiet utli Zokkor tal-qamħ isfar, fil-laned, mingħajr melħ