Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 67 kKal | 1684 kKal | 4% | 6% | 2513 g |
| Proteini | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Xaħmijiet | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Karboidrati | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Fibra alimentari | 2 g | 20 g | 10% | 14.9% | 1000 g |
| ilma | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Irmied | 0.75 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| alfa Karotên | 6 µg | ~ | |||
| beta Karoten | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta Cryptoxanthin | 20 µg | ~ | |||
| Luteina + Zeaxanthin | 695 µg | ~ | |||
| Vitamina B1, tiamina | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamina B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamina B4, kolin | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamina B5, pantotenika | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamina B6, piridossina | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamina B9, folat | 39 µg | 400 µg | 9.8% | 14.6% | 1026 g |
| Vitamina Ċ, askorbika | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamina E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gamma Tokoferol | 0.31 mg | ~ | |||
| Vitamina PP, LE | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| makronutrijenti | |||||
| Potassju, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kalċju, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Manjesju, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodju, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Kubrit, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosfru, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganiż, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Ram, Cu | 33 µg | 1000 µg | 3.3% | 4.9% | 3030 g |
| Selenju, Se | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 g |
| Żingu, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Karboidrati diġestibbli | |||||
| Lamtu u destrini | 8.06 g | ~ | |||
| Mono- u disakkaridi (zokkor) | 4.44 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.28 g | ~ | |||
| Maltosju | 0.08 g | ~ | |||
| sukrosju | 3.9 g | ~ | |||
| fruttożju | 0.18 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidine * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lisina | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| treonina | 0.069 g | ~ | |||
| triptofan | 0.021 g | ~ | |||
| fenilalanin | 0.106 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.185 g | ~ | |||
| Aċidu aspariku | 0.161 g | ~ | |||
| gliċina | 0.083 g | ~ | |||
| Aċidu glutamiku | 0.453 g | ~ | |||
| proline | 0.287 g | ~ | |||
| serina | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.245 g | massimu 18.7 г | |||
| 10: 0 Kaprik | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadekanoic | 0.002 g | ~ | |||
| 16: 0 Palmitiku | 0.19 g | ~ | |||
| 17: 0 Marġerina | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.374 g | min 16.8 g | 2.2% | 3.3% | |
| 16: 1 Palmitolejku | 0.002 g | ~ | |||
| 17: 1 Eptadecene | 0.001 g | ~ | |||
| Olein 18: 1 (omega-9) | 0.367 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aċidi grassi polinsaturati | 0.519 g | minn 11.2 għal 20.6 | 4.6% | 6.9% | |
| 18: 2 Linolejku | 0.483 g | ~ | |||
| 18: 3 Linoleniku | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linoleniku | 0.018 g | ~ | |||
| aċidi grassi omega-3 | 0.018 g | minn 0.9 għal 3.7 | 2% | 3% | |
| aċidi grassi omega-6 | 0.483 g | minn 4.7 għal 16.8 | 10.3% | 15.4% |
Il-valur tal-enerġija huwa 67 kcal.
- tazza = 164 g (109.9 kCal)
- bott (303 x 406) = 298 g (199.7 kCal)
- bott (12 oz) jipproduċi = 211 gr (141.4 kCal)
Tags: kontenut ta 'kaloriji 67 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Zokkor tal-qamħ isfar, fil-laned bi qmuħ sħaħ, kontenut mingħajr likwidu, kaloriji, nutrijenti, proprjetajiet utli Zokkor tal-qamħ isfar, ippreservat bi qmuħ sħaħ, kontenut mingħajr likwidu