Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 79 kKal | 1684 kKal | 4.7% | 5.9% | 2132 g |
| Proteini | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| Xaħmijiet | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| Karboidrati | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Fibra alimentari | 2 g | 20 g | 10% | 12.7% | 1000 g |
| ilma | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| Irmied | 1.07 g | ~ | |||
| vitamini | |||||
| Vitamina A, RE | 4 µg | 900 µg | 0.4% | 0.5% | 22500 g |
| alfa Karotên | 26 µg | ~ | |||
| beta Karoten | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 g |
| beta Cryptoxanthin | 6 µg | ~ | |||
| Luteina + Zeaxanthin | 1045 µg | ~ | |||
| Vitamina B1, tiamina | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 g |
| Vitamina B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 g |
| Vitamina B4, kolin | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 g |
| Vitamina B5, pantotenika | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 g |
| Vitamina B6, piridossina | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 g |
| Vitamina B9, folat | 49 µg | 400 µg | 12.3% | 15.6% | 816 g |
| Vitamina Ċ, askorbika | 8.1 mg | 90 mg | 9% | 11.4% | 1111 g |
| Vitamina E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| Vitamina PP, LE | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 g |
| makronutrijenti | |||||
| Potassju, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 g |
| Kalċju, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Manjesju, Mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 g |
| Sodju, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Kubrit, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 g |
| Fosfru, P | 64 mg | 800 mg | 8% | 10.1% | 1250 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 g |
| Manganiż, Mn | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 g |
| Ram, Cu | 48 µg | 1000 µg | 4.8% | 6.1% | 2083 g |
| Selenju, Se | 0.7 µg | 55 µg | 1.3% | 1.6% | 7857 g |
| Żingu, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 g |
| Karboidrati diġestibbli | |||||
| Mono- u disakkaridi (zokkor) | 5.59 g | massimu 100 г | |||
| Glukożju (destrosju) | 0.35 g | ~ | |||
| Maltosju | 0.1 g | ~ | |||
| sukrosju | 4.91 g | ~ | |||
| fruttożju | 0.23 g | ~ | |||
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.098 g | ~ | |||
| valine | 0.138 g | ~ | |||
| Histidine * | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lisina | 0.102 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| treonina | 0.097 g | ~ | |||
| triptofan | 0.017 g | ~ | |||
| fenilalanin | 0.112 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.22 g | ~ | |||
| Aċidu aspariku | 0.182 g | ~ | |||
| gliċina | 0.095 g | ~ | |||
| Aċidu glutamiku | 0.475 g | ~ | |||
| proline | 0.218 g | ~ | |||
| serina | 0.114 g | ~ | |||
| tyrosine | 0.092 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.077 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.073 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.147 g | min 16.8 g | 0.9% | 1.1% | |
| Olein 18: 1 (omega-9) | 0.147 g | ~ | |||
| Aċidi grassi polinsaturati | 0.237 g | minn 11.2 għal 20.6 | 2.1% | 2.7% | |
| 18: 2 Linolejku | 0.23 g | ~ | |||
| 18: 3 Linoleniku | 0.007 g | ~ | |||
| aċidi grassi omega-3 | 0.007 g | minn 0.9 għal 3.7 | 0.8% | 1% | |
| aċidi grassi omega-6 | 0.23 g | minn 4.7 għal 16.8 | 4.9% | 6.2% |
Il-valur tal-enerġija huwa 79 kcal.
- 0,5 tazza = 105 g (83 kCal)
- bott (303 x 406) = 340 g (268.6 kCal)
Qamħirrum ħelu, fil-laned f'ippakkjar bil-vakwu, mingħajr melħ rikki f'vitamini u minerali bħal: vitamina B5 - 13,5%, vitamina B9 - 12,3%
- Vitamina B5 jipparteċipa fi proteini, xaħam, metaboliżmu tal-karboidrati, metaboliżmu tal-kolesterol, is-sintesi ta 'numru ta' ormoni, emoglobina, jippromwovi l-assorbiment ta 'aċidi amminiċi u zokkor fl-imsaren, jappoġġja l-funzjoni tal-kortiċi adrenali. Nuqqas ta 'aċidu pantoteniku jista' jwassal għal ħsara fil-ġilda u fil-membrani mukużi.
- Vitamina B6 bħala koenzima, huma jipparteċipaw fil-metaboliżmu ta 'aċidi nuklejċi u aċidi amminiċi. Id-defiċjenza tal-folate twassal għal sinteżi mdgħajfa ta 'aċidi nuklejċi u proteina, li tirriżulta f'inibizzjoni tat-tkabbir u d-diviżjoni taċ-ċelloli, speċjalment f'tessuti li jipproliferaw malajr: mudullun, epitelju intestinali, eċċ. malnutrizzjoni, malformazzjonijiet konġenitali u disturbi fl-iżvilupp tat-tfal. Intweriet assoċjazzjoni qawwija bejn il-livelli ta 'folate u homocysteine u r-riskju ta' mard kardjovaskulari.
Tags: kontenut ta 'kaloriji 79 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Isfar taz-zokkor tal-qamħirrum, fil-laned f'ippakkjar vakwu, mingħajr melħ, kaloriji, nutrijenti, proprjetajiet utli Zokkor tal-qamħ isfar, fil-laned f'ippakkjar vakwu, mingħajr melħ