Valur nutrizzjonali u kompożizzjoni kimika.
It-tabella turi l-kontenut ta 'nutrijenti (kaloriji, proteini, xaħmijiet, karboidrati, vitamini u minerali) kull 100 gramma parti li tittiekel.
| Nutrijent | kwantità | Norma ** | % tan-norma f'100 g | % tan-norma f'100 kcal | 100% normali |
| Valur ta 'kaloriji | 98 kKal | 1684 kKal | 5.8% | 5.9% | 1718 g |
| Proteini | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| Xaħmijiet | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Karboidrati | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Fibra alimentari | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| ilma | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Irmied | 0.65 g | ~ | |||
| vitamini | |||||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 µg | ~ | |||
| Luteina + Zeaxanthin | 61 µg | ~ | |||
| Vitamina B1, tiamina | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamina B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamina B5, pantotenika | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamina B6, piridossina | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamina B9, folat | 40 µg | 400 µg | 10% | 10.2% | 1000 g |
| Vitamina Ċ, askorbika | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamina PP, LE | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| makronutrijenti | |||||
| Potassju, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Kalċju, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Manjesju, Mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Sodju, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Kubrit, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Fosfru, P | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Oligoelementi | |||||
| Ħadid, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Manganiż, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Ram, Cu | 51 µg | 1000 µg | 5.1% | 5.2% | 1961 g |
| Selenju, Se | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Żingu, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Amino Aċidi Essenzjali | |||||
| Arġinina * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lisina | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| treonina | 0.132 g | ~ | |||
| triptofan | 0.023 g | ~ | |||
| fenilalanin | 0.152 g | ~ | |||
| Aċidi amminiċi li jistgħu jinbidlu | |||||
| alanina | 0.3 g | ~ | |||
| Aċidu aspariku | 0.248 g | ~ | |||
| gliċina | 0.129 g | ~ | |||
| Aċidu glutamiku | 0.647 g | ~ | |||
| proline | 0.297 g | ~ | |||
| serina | 0.156 g | ~ | |||
| tyrosine | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Aċidi grassi saturati | |||||
| Aċidi grassi saturati | 0.12 g | massimu 18.7 г | |||
| 16: 0 Palmitiku | 0.112 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Aċidi grassi monoinsaturi | 0.228 g | min 16.8 g | 1.4% | 1.4% | |
| Olein 18: 1 (omega-9) | 0.228 g | ~ | |||
| Aċidi grassi polinsaturati | 0.367 g | minn 11.2 għal 20.6 | 3.3% | 3.4% | |
| 18: 2 Linolejku | 0.356 g | ~ | |||
| 18: 3 Linoleniku | 0.011 g | ~ | |||
| aċidi grassi omega-3 | 0.011 g | minn 0.9 għal 3.7 | 1.2% | 1.2% | |
| aċidi grassi omega-6 | 0.356 g | minn 4.7 għal 16.8 | 7.6% | 7.8% |
Il-valur tal-enerġija huwa 98 kcal.
- widna, tagħti = 125 g (122.5 kCal)
- Qlub 0,5 tazza = 82 g (80.4 kcal)
Qamħirrum abjad taz-zokkor, iffriżat, fuq il-ċifċ rikki f'vitamini u minerali bħal: potassju - 11,8%
- potassju huwa l-jon intraċellulari ewlieni li jieħu sehem fir-regolazzjoni tal-bilanċ tal-ilma, l-aċidu u l-elettroliti, jipparteċipa fil-proċessi tal-impulsi tan-nervituri, ir-regolazzjoni tal-pressjoni.
Tags: kontenut ta 'kaloriji 98 kcal, kompożizzjoni kimika, valur nutrittiv, vitamini, minerali, x'inhu utli Qamħirrum abjad taz-zokkor, iffriżat, fuq il-ċifċ, kaloriji, nutrijenti, proprjetajiet utli Qamħirrum abjad ta 'zokkor, iffriżat, fuq il-ċifċ